Low Carb - calories, carbs, nutrition
Low Carb contain several important nutrients: 24 ounce only contains 350 calories, on average. However, more than 32% of low carb is composed of carbs 27 grams. It also contains 2 grams of fat, 54 grams of protein and 17 grams of sugar.
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350 | 27 g (32%) | 54 g (63%) | 2 g (5%) | 17 g |
Low Carb Nutritional Facts
Serving Size: 24 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 54 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 50 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low carb?
Low Carb contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low carb:
- 24 ounce: 350 grams
- 1 ounce: 14.6 grams
If you are unsure about the size of your low carb, you can estimate that an average low carb contains about 350 calories. About 32% of low carb calories come from carbs, 63% from protein, and 5% from fat.
How many carbs are in low carb?
Here is the carb content of standard serving sizes low carb:
- 24 ounce: 27 grams
- 1 ounce: 1.1 grams
Low Carb also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Low Carb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 54/75 g | 21 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 68 minutes
- Bodyflex - 45 minutes
- Burpee - 96 minutes
- Basketball - 54 minutes
- Riding - 47 minutes
- Badminton - 19 minutes
- Climbing - 15 minutes
- Lawn Mowing - 30 minutes
- Shopping - 51 minutes
How many protein are in low carb?
Low Carb is a good source of quality protein, with just 24 ounce containing 54 grams.
Look at the list of protein content in different servings of low carb:
- 24 ounce: 54 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low carb?
However, despite having all the nutritious qualities of low carb, 24 ounce of low carb comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of low carb:
- 24 ounce: 17 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low carb?
Low Carb contain on average 2 grams of total fat per serve (24 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of low carb:
- 24 ounce: 2 grams
- 1 ounce: 0.1 grams
