Crinkle Cut French Fried Potatoes - calories, carbs, nutrition

Crinkle Cut French Fried Potatoes Nutritional Facts

Serving Size: 3 oz (84 g)

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 40 mg
• Potassium - 260 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crinkle cut french fried potatoes?

Crinkle Cut French Fried Potatoes contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crinkle cut french fried potatoes:

• 3 oz (84 g): 140 grams
• 1 oz (84 g): 46.7 grams
• 1 container (33 oz (84 g) ea.): 1540 grams

If you are unsure about the size of your crinkle cut french fried potatoes, you can estimate that an average crinkle cut french fried potatoes contains about 140 calories. About 62% of crinkle cut french fried potatoes calories come from carbs, 6% from protein, and 32% from fat.

How many carbs are in crinkle cut french fried potatoes?

Here is the carb content of standard serving sizes crinkle cut french fried potatoes:

• 3 oz (84 g): 22 grams
• 1 oz (84 g): 7.3 grams
• 1 container (33 oz (84 g) ea.): 242 grams

Crinkle Cut French Fried Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Crinkle Cut French Fried Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 59 minutes
• Pilates - 35 minutes
• Skating - 31 minutes
• Bowling - 86 minutes
• Riding - 27 minutes
• Rowing - 70 minutes
• Skiing - 21 minutes
• Lawn Mowing - 40 minutes
• Sleep - 53 minutes

How many protein are in crinkle cut french fried potatoes?

Crinkle Cut French Fried Potatoes is a good source of quality protein, with just 3 oz (84 g) containing 2 grams.

Look at the list of protein content in different servings of crinkle cut french fried potatoes:

• 3 oz (84 g): 2 grams
• 1 oz (84 g): 0.7 grams
• 1 container (33 oz (84 g) ea.): 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crinkle cut french fried potatoes?

However, despite having all the nutritious qualities of crinkle cut french fried potatoes, 3 oz (84 g) of crinkle cut french fried potatoes comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of crinkle cut french fried potatoes:

• 3 oz (84 g): 1 grams
• 1 oz (84 g): 0.3 grams
• 1 container (33 oz (84 g) ea.): 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crinkle cut french fried potatoes?

Crinkle Cut French Fried Potatoes contain on average 5 grams of total fat per serve (3 oz (84 g)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crinkle cut french fried potatoes:

• 3 oz (84 g): 5 grams
• 1 oz (84 g): 1.7 grams
• 1 container (33 oz (84 g) ea.): 55 grams