LOUIS RICH, Turkey Salami - calories, carbs, nutrition

LOUIS RICH, Turkey Salami Nutritional Facts

Serving Size: 1 serving

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0.1 g
• Fat - 2.6 g
• Saturated - 0.8 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 4.3 g
• Sodium - 281.1 mg
• Potassium - 60.5 mg
• Cholesterol - 21.3 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.1 %
• Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in louis rich, turkey salami?

LOUIS RICH, Turkey Salami contain around 41.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of louis rich, turkey salami:

• 1 serving: 41.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 100 gram: 147 grams
• 1 ounce: 41.7 grams
• 1 pound: 666.8 grams
• 1 kilogram: 1470 grams

If you are unsure about the size of your louis rich, turkey salami, you can estimate that an average louis rich, turkey salami contains about 41.2 calories. About 1% of louis rich, turkey salami calories come from carbs, 42% from protein, and 57% from fat.

How many carbs are in louis rich, turkey salami?

Here is the carb content of standard serving sizes louis rich, turkey salami:

• 1 serving: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams

LOUIS RICH, Turkey Salami also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does LOUIS RICH, Turkey Salami fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 41.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Swimming - 45 minutes
• Yoga - 75 minutes
• Skipping - 27 minutes
• Tennis - 69 minutes
• Curling - 18 minutes
• Badminton - 93 minutes
• Cricket - 89 minutes
• Infrared Sauna - 86 minutes
• Dog Walking - 29 minutes

How many protein are in louis rich, turkey salami?

LOUIS RICH, Turkey Salami is a good source of quality protein, with just 1 serving containing 4.3 grams.

Look at the list of protein content in different servings of louis rich, turkey salami:

• 1 serving: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 15.3 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.4 grams
• 1 kilogram: 153 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in louis rich, turkey salami?

However, despite having all the nutritious qualities of louis rich, turkey salami, 1 serving of louis rich, turkey salami comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of louis rich, turkey salami:

• 1 serving: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in louis rich, turkey salami?

LOUIS RICH, Turkey Salami contain on average 2.6 grams of total fat per serve (1 serving) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of louis rich, turkey salami:

• 1 serving: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.4 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.6 grams
• 1 kilogram: 94 grams