Mollusks, abalone, mixed species, cooked, fried - calories, carbs, nutrition
Mollusks, abalone, mixed species, cooked, fried contain several important nutrients: 3 ounce only contains 160.7 calories, on average. However, more than 24% of mollusks, abalone, mixed species, cooked, fried is composed of carbs 9.4 grams. It also contains 5.8 grams of fat, 16.7 grams of protein and 0 grams of sugar.
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160.7 | 9.4 g (24%) | 16.7 g (43%) | 5.8 g (33%) | 0 g |
Mollusks, abalone, mixed species, cooked, fried Nutritional Facts
Serving Size: 3 ounce
- Carbs - 9.4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.8 g
- Saturated - 1.4 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 16.7 g
- Sodium - 502.3 mg
- Potassium - 241.4 mg
- Cholesterol - 79.9 mg
- Vitamin A - 0.1 %
- Vitamin C - 2.6 %
- Calcium - 3.1 %
- Iron - 17.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mollusks, abalone, mixed species, cooked, fried?
Mollusks, abalone, mixed species, cooked, fried contain around 160.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mollusks, abalone, mixed species, cooked, fried:
- 3 ounce: 160.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 100 gram: 189 grams
- 1 ounce: 53.6 grams
- 1 pound: 857.3 grams
- 1 kilogram: 1890 grams
If you are unsure about the size of your mollusks, abalone, mixed species, cooked, fried, you can estimate that an average mollusks, abalone, mixed species, cooked, fried contains about 160.7 calories. About 24% of mollusks, abalone, mixed species, cooked, fried calories come from carbs, 43% from protein, and 33% from fat.
How many carbs are in mollusks, abalone, mixed species, cooked, fried?
Here is the carb content of standard serving sizes mollusks, abalone, mixed species, cooked, fried:
- 3 ounce: 9.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 11.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 50.1 grams
- 1 kilogram: 110.5 grams
Mollusks, abalone, mixed species, cooked, fried also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9,4 (net carbs = total carbs - fiber).
How does Mollusks, abalone, mixed species, cooked, fried fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160.7/2000 Cal | 1839,3 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 502.3/2300 mg | 1797,7 mg |
| Cholesterol | 79.9/300 mg | 220,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160.7/2000 Cal | 1839,3 Cal |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160.7/2000 Cal | 1839,3 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Protein | 16.7/75 g | 58,3 g |
How long would it take to burn off 160.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Diving - 82 minutes
- Boxing - 68 minutes
- Burpee - 19 minutes
- Basketball - 30 minutes
- Riding - 60 minutes
- Squash - 93 minutes
- Skiing - 79 minutes
- Infrared Sauna - 39 minutes
- Shopping - 29 minutes
How many protein are in mollusks, abalone, mixed species, cooked, fried?
Mollusks, abalone, mixed species, cooked, fried is a good source of quality protein, with just 3 ounce containing 16.7 grams.
Look at the list of protein content in different servings of mollusks, abalone, mixed species, cooked, fried:
- 3 ounce: 16.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 19.6 grams
- 1 ounce: 5.6 grams
- 1 pound: 89 grams
- 1 kilogram: 196.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mollusks, abalone, mixed species, cooked, fried?
However, despite having all the nutritious qualities of mollusks, abalone, mixed species, cooked, fried, 3 ounce of mollusks, abalone, mixed species, cooked, fried comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mollusks, abalone, mixed species, cooked, fried:
- 3 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mollusks, abalone, mixed species, cooked, fried?
Mollusks, abalone, mixed species, cooked, fried contain on average 5.8 grams of total fat per serve (3 ounce) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of mollusks, abalone, mixed species, cooked, fried:
- 3 ounce: 5.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 6.8 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.8 grams
- 1 kilogram: 67.8 grams
