Lonestar Club Sub - calories, carbs, nutrition
Lonestar Club Sub contain several important nutrients: 1 Sub-12" only contains 870 calories, on average. However, more than 50% of lonestar club sub is composed of carbs 108 grams. It also contains 26 grams of fat, 50 grams of protein and 18 grams of sugar.
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870 | 108 g (50%) | 50 g (23%) | 26 g (27%) | 18 g |
Lonestar Club Sub Nutritional Facts
Serving Size: 1 Sub-12"
- Carbs - 108 g
- Dietary Fiber - 6 g
- Sugars - 18 g
- Fat - 26 g
- Saturated - 12 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 50 g
- Sodium - 3240 mg
- Potassium - 230 mg
- Cholesterol - 115 mg
- Vitamin A - 109.2 %
- Vitamin C - 11.2 %
- Calcium - 25.1 %
- Iron - 45.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lonestar club sub?
Lonestar Club Sub contain around 870 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lonestar club sub:
- 1 Sub-12": 870 grams
If you are unsure about the size of your lonestar club sub, you can estimate that an average lonestar club sub contains about 870 calories. About 50% of lonestar club sub calories come from carbs, 23% from protein, and 27% from fat.
How many carbs are in lonestar club sub?
Here is the carb content of standard serving sizes lonestar club sub:
- 1 Sub-12": 108 grams
Lonestar Club Sub also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 102 (net carbs = total carbs - fiber).
How does Lonestar Club Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 870/2000 Cal | 1130 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 3240/2300 mg | -940 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 870/2000 Cal | 1130 Cal |
| Carbohydrates | 108/250 g | 142 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 870/2000 Cal | 1130 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 108/250 g | 142 g |
| Protein | 50/75 g | 25 g |
How long would it take to burn off 870 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 133 minutes
- Running - 89 minutes
- Cleaning - 320 minutes
- Hiking - 84 minutes
- Yoga - 98 minutes
- Dansing - 92 minutes
- Golf - 96 minutes
- Riding - 98 minutes
- Fencing - 92 minutes
- Skiing - 92 minutes
- Soccer - 55 minutes
- Shopping - 34 minutes
How many protein are in lonestar club sub?
Lonestar Club Sub is a good source of quality protein, with just 1 Sub-12" containing 50 grams.
Look at the list of protein content in different servings of lonestar club sub:
- 1 Sub-12": 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lonestar club sub?
However, despite having all the nutritious qualities of lonestar club sub, 1 Sub-12" of lonestar club sub comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of lonestar club sub:
- 1 Sub-12": 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lonestar club sub?
Lonestar Club Sub contain on average 26 grams of total fat per serve (1 Sub-12") – the majority - 14 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of lonestar club sub:
- 1 Sub-12": 26 grams
