Spanish Lentil Soup with Chorizo - calories, carbs, nutrition

Spanish Lentil Soup with Chorizo Nutritional Facts

Serving Size: 6 oz Ladle

• Carbs - 17 g
• Dietary Fiber - 6 g
• Sugars - 3 g
• Fat - 9 g
• Saturated - 3 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 930 mg
• Potassium - 440 mg
• Cholesterol - 25 mg
• Vitamin A - 44.9 %
• Vitamin C - 10.1 %
• Calcium - 3.4 %
• Iron - 25.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spanish lentil soup with chorizo?

Spanish Lentil Soup with Chorizo contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanish lentil soup with chorizo:

• 6 oz Ladle: 190 grams
• 1 oz Ladle: 31.7 grams

If you are unsure about the size of your spanish lentil soup with chorizo, you can estimate that an average spanish lentil soup with chorizo contains about 190 calories. About 34% of spanish lentil soup with chorizo calories come from carbs, 26% from protein, and 40% from fat.

How many carbs are in spanish lentil soup with chorizo?

Here is the carb content of standard serving sizes spanish lentil soup with chorizo:

• 6 oz Ladle: 17 grams
• 1 oz Ladle: 2.8 grams

Spanish Lentil Soup with Chorizo also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Spanish Lentil Soup with Chorizo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 55 minutes
• Pilates - 64 minutes
• Skating - 67 minutes
• Bowling - 22 minutes
• Volleyball - 17 minutes
• Fencing - 28 minutes
• Skiing - 90 minutes
• Infrared Sauna - 81 minutes
• Baby Sitting - 98 minutes

How many protein are in spanish lentil soup with chorizo?

Spanish Lentil Soup with Chorizo is a good source of quality protein, with just 6 oz Ladle containing 13 grams.

Look at the list of protein content in different servings of spanish lentil soup with chorizo:

• 6 oz Ladle: 13 grams
• 1 oz Ladle: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spanish lentil soup with chorizo?

However, despite having all the nutritious qualities of spanish lentil soup with chorizo, 6 oz Ladle of spanish lentil soup with chorizo comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of spanish lentil soup with chorizo:

• 6 oz Ladle: 3 grams
• 1 oz Ladle: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spanish lentil soup with chorizo?

Spanish Lentil Soup with Chorizo contain on average 9 grams of total fat per serve (6 oz Ladle) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of spanish lentil soup with chorizo:

• 6 oz Ladle: 9 grams
• 1 oz Ladle: 1.5 grams