Locally Sourced Irish Beef Slowly Stewed in an Onion, Carrot and Worcestershire Sauce Gravy - calories, carbs, nutrition

Locally Sourced Irish Beef Slowly Stewed in an Onion, Carrot and Worcestershire Sauce Gravy Nutritional Facts

Serving Size: 414 gram

• Carbs - 44.1 g
• Dietary Fiber - 3.8 g
• Sugars - 6.2 g
• Fat - 6.8 g
• Saturated - 1.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.1 g
• Sodium - 387.3 mg
• Potassium - 813.8 mg
• Cholesterol - --
• Vitamin A - 13.4 %
• Vitamin C - 24.5 %
• Calcium - 4.5 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in locally sourced irish beef slowly stewed in an onion, carrot and worcestershire sauce gravy?

Locally Sourced Irish Beef Slowly Stewed in an Onion, Carrot and Worcestershire Sauce Gravy contain around 304.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of locally sourced irish beef slowly stewed in an onion, carrot and worcestershire sauce gravy:

• 414 gram: 304.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.9 grams
• 1 pound: 334 grams
• 1 kilogram: 736.4 grams

If you are unsure about the size of your locally sourced irish beef slowly stewed in an onion, carrot and worcestershire sauce gravy, you can estimate that an average locally sourced irish beef slowly stewed in an onion, carrot and worcestershire sauce gravy contains about 304.9 calories. About 56% of locally sourced irish beef slowly stewed in an onion, carrot and worcestershire sauce gravy calories come from carbs, 24% from protein, and 19% from fat.

How many carbs are in locally sourced irish beef slowly stewed in an onion, carrot and worcestershire sauce gravy?

Here is the carb content of standard serving sizes locally sourced irish beef slowly stewed in an onion, carrot and worcestershire sauce gravy:

• 414 gram: 44.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.3 grams
• 1 kilogram: 106.5 grams

Locally Sourced Irish Beef Slowly Stewed in an Onion, Carrot and Worcestershire Sauce Gravy also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 40,3 (net carbs = total carbs - fiber).

How does Locally Sourced Irish Beef Slowly Stewed in an Onion, Carrot and Worcestershire Sauce Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 304.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Walking - 25 minutes
• Pilates - 42 minutes
• Dansing - 43 minutes
• Bowling - 42 minutes
• Rugby - 85 minutes
• Fencing - 23 minutes
• Cricket - 65 minutes
• Soccer - 91 minutes
• Shopping - 61 minutes

How many protein are in locally sourced irish beef slowly stewed in an onion, carrot and worcestershire sauce gravy?

Locally Sourced Irish Beef Slowly Stewed in an Onion, Carrot and Worcestershire Sauce Gravy is a good source of quality protein, with just 414 gram containing 19.1 grams.

Look at the list of protein content in different servings of locally sourced irish beef slowly stewed in an onion, carrot and worcestershire sauce gravy:

• 414 gram: 19.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.9 grams
• 1 kilogram: 46.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in locally sourced irish beef slowly stewed in an onion, carrot and worcestershire sauce gravy?

However, despite having all the nutritious qualities of locally sourced irish beef slowly stewed in an onion, carrot and worcestershire sauce gravy, 414 gram of locally sourced irish beef slowly stewed in an onion, carrot and worcestershire sauce gravy comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of locally sourced irish beef slowly stewed in an onion, carrot and worcestershire sauce gravy:

• 414 gram: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in locally sourced irish beef slowly stewed in an onion, carrot and worcestershire sauce gravy?

Locally Sourced Irish Beef Slowly Stewed in an Onion, Carrot and Worcestershire Sauce Gravy contain on average 6.8 grams of total fat per serve (414 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of locally sourced irish beef slowly stewed in an onion, carrot and worcestershire sauce gravy:

• 414 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.4 grams