Express Ham & Swiss Dinner Roll (White) - calories, carbs, nutrition
Express Ham & Swiss Dinner Roll (White) contain several important nutrients: 135 gram only contains 182 calories, on average. However, more than 49% of express ham & swiss dinner roll (white) is composed of carbs 23 grams. It also contains 6 grams of fat, 10 grams of protein and 2 grams of sugar.
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182 | 23 g (49%) | 10 g (22%) | 6 g (29%) | 2 g |
Express Ham & Swiss Dinner Roll (White) Nutritional Facts
Serving Size: 135 gram
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 421 mg
- Potassium - --
- Cholesterol - 18 mg
- Vitamin A - 87.1 %
- Vitamin C - 6.7 %
- Calcium - 14.9 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in express ham & swiss dinner roll (white)?
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Express Ham & Swiss Dinner Roll (White) contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of express ham & swiss dinner roll (white):
- 135 gram: 182 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 38.2 grams
- 1 pound: 611.5 grams
- 1 kilogram: 1348.1 grams
If you are unsure about the size of your express ham & swiss dinner roll (white), you can estimate that an average express ham & swiss dinner roll (white) contains about 182 calories. About 49% of express ham & swiss dinner roll (white) calories come from carbs, 22% from protein, and 29% from fat.
How many carbs are in express ham & swiss dinner roll (white)?
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Here is the carb content of standard serving sizes express ham & swiss dinner roll (white):
- 135 gram: 23 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.8 grams
- 1 pound: 77.3 grams
- 1 kilogram: 170.4 grams
Express Ham & Swiss Dinner Roll (White) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Express Ham & Swiss Dinner Roll (White) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 421/2300 mg | 1879 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 182 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 32 minutes
- Bodyflex - 81 minutes
- Dansing - 97 minutes
- Tennis - 92 minutes
- Volleyball - 79 minutes
- Badminton - 24 minutes
- Skiing - 21 minutes
- Soccer - 42 minutes
- Dog Walking - 69 minutes
How many protein are in express ham & swiss dinner roll (white)?
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Express Ham & Swiss Dinner Roll (White) is a good source of quality protein, with just 135 gram containing 10 grams.
Look at the list of protein content in different servings of express ham & swiss dinner roll (white):
- 135 gram: 10 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 33.6 grams
- 1 kilogram: 74.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in express ham & swiss dinner roll (white)?
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However, despite having all the nutritious qualities of express ham & swiss dinner roll (white), 135 gram of express ham & swiss dinner roll (white) comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of express ham & swiss dinner roll (white):
- 135 gram: 2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.7 grams
- 1 kilogram: 14.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in express ham & swiss dinner roll (white)?
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Express Ham & Swiss Dinner Roll (White) contain on average 6 grams of total fat per serve (135 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of express ham & swiss dinner roll (white):
- 135 gram: 6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.2 grams
- 1 kilogram: 44.4 grams
