Local Fried Rice - calories, carbs, nutrition
Local Fried Rice contain several important nutrients: 6 oz Spoodle only contains 270 calories, on average. However, more than 53% of local fried rice is composed of carbs 35 grams. It also contains 10 grams of fat, 8 grams of protein and 2 grams of sugar.
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270 | 35 g (53%) | 8 g (12%) | 10 g (34%) | 2 g |
Local Fried Rice Nutritional Facts
Serving Size: 6 oz Spoodle
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 450 mg
- Potassium - 125 mg
- Cholesterol - 70 mg
- Vitamin A - 26.5 %
- Vitamin C - 4.5 %
- Calcium - 3.5 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in local fried rice?
Local Fried Rice contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of local fried rice:
- 6 oz Spoodle: 270 grams
- 1 oz Spoodle: 45 grams
If you are unsure about the size of your local fried rice, you can estimate that an average local fried rice contains about 270 calories. About 53% of local fried rice calories come from carbs, 12% from protein, and 34% from fat.
How many carbs are in local fried rice?
Here is the carb content of standard serving sizes local fried rice:
- 6 oz Spoodle: 35 grams
- 1 oz Spoodle: 5.8 grams
Local Fried Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Local Fried Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 77 minutes
- Bodyflex - 69 minutes
- Skipping - 76 minutes
- Golf - 22 minutes
- Volleyball - 22 minutes
- Badminton - 36 minutes
- Skiing - 87 minutes
- Soccer - 94 minutes
- Sleep - 36 minutes
How many protein are in local fried rice?
Local Fried Rice is a good source of quality protein, with just 6 oz Spoodle containing 8 grams.
Look at the list of protein content in different servings of local fried rice:
- 6 oz Spoodle: 8 grams
- 1 oz Spoodle: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in local fried rice?
However, despite having all the nutritious qualities of local fried rice, 6 oz Spoodle of local fried rice comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of local fried rice:
- 6 oz Spoodle: 2 grams
- 1 oz Spoodle: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in local fried rice?
Local Fried Rice contain on average 10 grams of total fat per serve (6 oz Spoodle) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of local fried rice:
- 6 oz Spoodle: 10 grams
- 1 oz Spoodle: 1.7 grams
