Vanilla Wafers - calories, carbs, nutrition
Vanilla Wafers contain several important nutrients: 1 Packet only contains 200 calories, on average. However, more than 27% of vanilla wafers is composed of carbs 13 grams. It also contains 9 grams of fat, 15 grams of protein and 6 grams of sugar.
mainadmin 
200 | 13 g (27%) | 15 g (31%) | 9 g (42%) | 6 g |
Vanilla Wafers Nutritional Facts
Serving Size: 1 Packet
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 70 mg
- Potassium - 15 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla wafers?
Vanilla Wafers contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla wafers:
- 1 Packet: 200 grams
- 1 container (5 packets ea.): 1000 grams
If you are unsure about the size of your vanilla wafers, you can estimate that an average vanilla wafers contains about 200 calories. About 27% of vanilla wafers calories come from carbs, 31% from protein, and 42% from fat.
How many carbs are in vanilla wafers?
Here is the carb content of standard serving sizes vanilla wafers:
- 1 Packet: 13 grams
- 1 container (5 packets ea.): 65 grams
Vanilla Wafers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Vanilla Wafers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 40 minutes
- Bodyflex - 50 minutes
- Burpee - 50 minutes
- Bowling - 41 minutes
- Riding - 40 minutes
- Rowing - 72 minutes
- Skiing - 94 minutes
- Infrared Sauna - 65 minutes
- Sleep - 15 minutes
How many protein are in vanilla wafers?
Vanilla Wafers is a good source of quality protein, with just 1 Packet containing 15 grams.
Look at the list of protein content in different servings of vanilla wafers:
- 1 Packet: 15 grams
- 1 container (5 packets ea.): 75 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla wafers?
However, despite having all the nutritious qualities of vanilla wafers, 1 Packet of vanilla wafers comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of vanilla wafers:
- 1 Packet: 6 grams
- 1 container (5 packets ea.): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla wafers?
Vanilla Wafers contain on average 9 grams of total fat per serve (1 Packet) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla wafers:
- 1 Packet: 9 grams
- 1 container (5 packets ea.): 45 grams
