Lobster Mac - calories, carbs, nutrition

Lobster Mac contain several important nutrients: 7.44 ounce only contains 388 calories, on average. However, more than 34% of lobster mac is composed of carbs 33 grams. It also contains 19 grams of fat, 21 grams of protein and 3 grams of sugar.

Lobster Mac - calories, carbs, nutrition
Lobster Mac nutrition facts

388
Cals

33 g (34%)
Net Carbs

21 g (22%)
Protein

19 g (44%)
Fats

3 g
Sugars

Lobster Mac Nutritional Facts

Serving Size: 7.44 ounce

  • Carbs - 33 g
  • Dietary Fiber - 2 g
  • Sugars - 3 g
  • Fat - 19 g
  • Saturated - 11.5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 21 g
  • Sodium - 547 mg
  • Potassium - --
  • Cholesterol - 70 mg
  • Vitamin A - 0.2 %
  • Vitamin C - 0 %
  • Calcium - 3 %
  • Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lobster mac?

How many calories are in lobster mac - calories, carbs, nutrition

Lobster Mac contain around 388 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lobster mac:

  • 7.44 ounce: 388 grams
  • 1 ounce: 52.2 grams

If you are unsure about the size of your lobster mac, you can estimate that an average lobster mac contains about 388 calories. About 34% of lobster mac calories come from carbs, 22% from protein, and 44% from fat.

How many carbs are in lobster mac?

How many carbs are in lobster mac - calories, carbs, nutrition

Here is the carb content of standard serving sizes lobster mac:

  • 7.44 ounce: 33 grams
  • 1 ounce: 4.4 grams

Lobster Mac also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Lobster Mac fit into your Daily Goals?

How does Lobster Mac fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal388/2000 Cal1612 Cal
Fat19/67 g48 g
Sodium547/2300 mg1753 mg
Cholesterol70/300 mg230 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal388/2000 Cal1612 Cal
Carbohydrates33/250 g217 g
Sugar3/75 g72 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal388/2000 Cal1612 Cal
Fat19/67 g48 g
Carbohydrates33/250 g217 g
Protein21/75 g54 g

How long would it take to burn off 388 calories?

How long would it take to burn off 388 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 59 minutes
  • Running - 39 minutes
  • Cleaning - 143 minutes
  • Diving - 66 minutes
  • Yoga - 43 minutes
  • Skating - 29 minutes
  • Bowling - 44 minutes
  • Riding - 70 minutes
  • Fencing - 66 minutes
  • Cricket - 68 minutes
  • Soccer - 72 minutes
  • Baby Sitting - 39 minutes

How many protein are in lobster mac?

How many protein are in lobster mac - calories, carbs, nutrition

Lobster Mac is a good source of quality protein, with just 7.44 ounce containing 21 grams.

Look at the list of protein content in different servings of lobster mac:

  • 7.44 ounce: 21 grams
  • 1 ounce: 2.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lobster mac?

How many sugar are in lobster mac - calories, carbs, nutrition

However, despite having all the nutritious qualities of lobster mac, 7.44 ounce of lobster mac comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of lobster mac:

  • 7.44 ounce: 3 grams
  • 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lobster mac?

How much fat is in lobster mac - calories, carbs, nutrition

Lobster Mac contain on average 19 grams of total fat per serve (7.44 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lobster mac:

  • 7.44 ounce: 19 grams
  • 1 ounce: 2.6 grams