Lobster Mac - calories, carbs, nutrition
Lobster Mac contain several important nutrients: 7.44 ounce only contains 388 calories, on average. However, more than 34% of lobster mac is composed of carbs 33 grams. It also contains 19 grams of fat, 21 grams of protein and 3 grams of sugar.
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388 | 33 g (34%) | 21 g (22%) | 19 g (44%) | 3 g |
Lobster Mac Nutritional Facts
Serving Size: 7.44 ounce
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 547 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lobster mac?
Lobster Mac contain around 388 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lobster mac:
- 7.44 ounce: 388 grams
- 1 ounce: 52.2 grams
If you are unsure about the size of your lobster mac, you can estimate that an average lobster mac contains about 388 calories. About 34% of lobster mac calories come from carbs, 22% from protein, and 44% from fat.
How many carbs are in lobster mac?
Here is the carb content of standard serving sizes lobster mac:
- 7.44 ounce: 33 grams
- 1 ounce: 4.4 grams
Lobster Mac also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Lobster Mac fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 547/2300 mg | 1753 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 388 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 66 minutes
- Yoga - 43 minutes
- Skating - 29 minutes
- Bowling - 44 minutes
- Riding - 70 minutes
- Fencing - 66 minutes
- Cricket - 68 minutes
- Soccer - 72 minutes
- Baby Sitting - 39 minutes
How many protein are in lobster mac?
Lobster Mac is a good source of quality protein, with just 7.44 ounce containing 21 grams.
Look at the list of protein content in different servings of lobster mac:
- 7.44 ounce: 21 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lobster mac?
However, despite having all the nutritious qualities of lobster mac, 7.44 ounce of lobster mac comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of lobster mac:
- 7.44 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lobster mac?
Lobster Mac contain on average 19 grams of total fat per serve (7.44 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lobster mac:
- 7.44 ounce: 19 grams
- 1 ounce: 2.6 grams
