Vegetarian Chili - calories, carbs, nutrition
Vegetarian Chili contain several important nutrients: 6 ounce only contains 207 calories, on average. However, more than 68% of vegetarian chili is composed of carbs 36.5 grams. It also contains 2.2 grams of fat, 12.2 grams of protein and 3.3 grams of sugar.
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207 | 36.5 g (68%) | 12.2 g (23%) | 2.2 g (9%) | 3.3 g |
Vegetarian Chili Nutritional Facts
Serving Size: 6 ounce
- Carbs - 36.5 g
- Dietary Fiber - 9.7 g
- Sugars - 3.3 g
- Fat - 2.2 g
- Saturated - 0.4 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 12.2 g
- Sodium - 524 mg
- Potassium - 735.1 mg
- Cholesterol - 0 mg
- Vitamin A - 14.5 %
- Vitamin C - 42.8 %
- Calcium - 7.7 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian chili?
Vegetarian Chili contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian chili:
- 6 ounce: 207 grams
- 1 ounce: 34.5 grams
If you are unsure about the size of your vegetarian chili, you can estimate that an average vegetarian chili contains about 207 calories. About 68% of vegetarian chili calories come from carbs, 23% from protein, and 9% from fat.
How many carbs are in vegetarian chili?
Here is the carb content of standard serving sizes vegetarian chili:
- 6 ounce: 36.5 grams
- 1 ounce: 6.1 grams
Vegetarian Chili also contains 9.7 grams of fiber, depending on its size. You can subtract 9.7 grams if you are looking for the net carb content 26,8 (net carbs = total carbs - fiber).
How does Vegetarian Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 524/2300 mg | 1776 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Carbohydrates | 36.5/250 g | 213,5 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 9.7/25 g | 15,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 36.5/250 g | 213,5 g |
| Protein | 12.2/75 g | 62,8 g |
How long would it take to burn off 207 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Walking - 98 minutes
- Pilates - 39 minutes
- Dansing - 72 minutes
- Bowling - 36 minutes
- Volleyball - 32 minutes
- Fencing - 30 minutes
- Skiing - 21 minutes
- Soccer - 38 minutes
- Sleep - 96 minutes
How many protein are in vegetarian chili?
Vegetarian Chili is a good source of quality protein, with just 6 ounce containing 12.2 grams.
Look at the list of protein content in different servings of vegetarian chili:
- 6 ounce: 12.2 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian chili?
However, despite having all the nutritious qualities of vegetarian chili, 6 ounce of vegetarian chili comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian chili:
- 6 ounce: 3.3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian chili?
Vegetarian Chili contain on average 2.2 grams of total fat per serve (6 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian chili:
- 6 ounce: 2.2 grams
- 1 ounce: 0.4 grams
