Loafer Sandwich Baguette - calories, carbs, nutrition
Loafer Sandwich Baguette contain several important nutrients: 1 Roll only contains 244 calories, on average. However, more than 71% of loafer sandwich baguette is composed of carbs 43 grams. It also contains 4.4 grams of fat, 7.3 grams of protein and 2.1 grams of sugar.
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244 | 43 g (71%) | 7.3 g (12%) | 4.4 g (16%) | 2.1 g |
Loafer Sandwich Baguette Nutritional Facts
Serving Size: 1 Roll
- Carbs - 43 g
- Dietary Fiber - 2.3 g
- Sugars - 2.1 g
- Fat - 4.4 g
- Saturated - 0.7 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 7.3 g
- Sodium - 504 mg
- Potassium - 96.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6.4 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loafer sandwich baguette?
Loafer Sandwich Baguette contain around 244 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loafer sandwich baguette:
- 1 Roll: 244 grams
If you are unsure about the size of your loafer sandwich baguette, you can estimate that an average loafer sandwich baguette contains about 244 calories. About 71% of loafer sandwich baguette calories come from carbs, 12% from protein, and 16% from fat.
How many carbs are in loafer sandwich baguette?
Here is the carb content of standard serving sizes loafer sandwich baguette:
- 1 Roll: 43 grams
Loafer Sandwich Baguette also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 40,7 (net carbs = total carbs - fiber).
How does Loafer Sandwich Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 504/2300 mg | 1796 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 7.3/75 g | 67,7 g |
How long would it take to burn off 244 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Swimming - 70 minutes
- Pilates - 26 minutes
- Skating - 97 minutes
- Bowling - 41 minutes
- Curling - 89 minutes
- Squash - 94 minutes
- Skiing - 44 minutes
- Croquet - 85 minutes
- Dog Walking - 99 minutes
How many protein are in loafer sandwich baguette?
Loafer Sandwich Baguette is a good source of quality protein, with just 1 Roll containing 7.3 grams.
Look at the list of protein content in different servings of loafer sandwich baguette:
- 1 Roll: 7.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loafer sandwich baguette?
However, despite having all the nutritious qualities of loafer sandwich baguette, 1 Roll of loafer sandwich baguette comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of loafer sandwich baguette:
- 1 Roll: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loafer sandwich baguette?
Loafer Sandwich Baguette contain on average 4.4 grams of total fat per serve (1 Roll) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of loafer sandwich baguette:
- 1 Roll: 4.4 grams
