Cod Snack Wrap, with cheese, lettuce - calories, carbs, nutrition

Cod Snack Wrap, with cheese, lettuce Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 28 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 34 g
• Saturated - 8 g
• Polyunsaturated - 9 g
• Monounsaturated - 6 g
• Trans - --
• Protein - 22 g
• Sodium - 760 mg
• Potassium - 84.4 mg
• Cholesterol - 60 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 15 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cod snack wrap, with cheese, lettuce?

Cod Snack Wrap, with cheese, lettuce contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod snack wrap, with cheese, lettuce:

• 1 Wrap: 510 grams

If you are unsure about the size of your cod snack wrap, with cheese, lettuce, you can estimate that an average cod snack wrap, with cheese, lettuce contains about 510 calories. About 22% of cod snack wrap, with cheese, lettuce calories come from carbs, 17% from protein, and 60% from fat.

How many carbs are in cod snack wrap, with cheese, lettuce?

Here is the carb content of standard serving sizes cod snack wrap, with cheese, lettuce:

• 1 Wrap: 28 grams

Cod Snack Wrap, with cheese, lettuce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Cod Snack Wrap, with cheese, lettuce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 510 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Diving - 66 minutes
• Yoga - 74 minutes
• Skipping - 27 minutes
• Bowling - 68 minutes
• Rugby - 41 minutes
• Rowing - 38 minutes
• Cricket - 74 minutes
• Gardening - 61 minutes
• Sleep - 18 minutes

How many protein are in cod snack wrap, with cheese, lettuce?

Cod Snack Wrap, with cheese, lettuce is a good source of quality protein, with just 1 Wrap containing 22 grams.

Look at the list of protein content in different servings of cod snack wrap, with cheese, lettuce:

• 1 Wrap: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cod snack wrap, with cheese, lettuce?

However, despite having all the nutritious qualities of cod snack wrap, with cheese, lettuce, 1 Wrap of cod snack wrap, with cheese, lettuce comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cod snack wrap, with cheese, lettuce:

• 1 Wrap: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cod snack wrap, with cheese, lettuce?

Cod Snack Wrap, with cheese, lettuce contain on average 34 grams of total fat per serve (1 Wrap) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of cod snack wrap, with cheese, lettuce:

• 1 Wrap: 34 grams