Loaded Chili Cheese Potato Skins (1) - calories, carbs, nutrition

Loaded Chili Cheese Potato Skins (1) contain several important nutrients: 3 Skins only contains 360 calories, on average. However, more than 29% of loaded chili cheese potato skins (1) is composed of carbs 26 grams. It also contains 24 grams of fat, 11 grams of protein and 3 grams of sugar.

Loaded Chili Cheese Potato Skins (1) - calories, carbs, nutrition
Loaded Chili Cheese Potato Skins (1) nutrition facts

360
Cals

26 g (29%)
Net Carbs

11 g (12%)
Protein

24 g (59%)
Fats

3 g
Sugars

Loaded Chili Cheese Potato Skins (1) Nutritional Facts

Serving Size: 3 Skins

  • Carbs - 26 g
  • Dietary Fiber - 3 g
  • Sugars - 3 g
  • Fat - 24 g
  • Saturated - 7 g
  • Polyunsaturated - 4 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 11 g
  • Sodium - 930 mg
  • Potassium - 560 mg
  • Cholesterol - 35 mg
  • Vitamin A - 20 %
  • Vitamin C - 8.9 %
  • Calcium - 7 %
  • Iron - 10.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in loaded chili cheese potato skins (1)?

How many calories are in loaded chili cheese potato skins (1) - calories, carbs, nutrition

Loaded Chili Cheese Potato Skins (1) contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded chili cheese potato skins (1):

  • 3 Skins: 360 grams
  • 1 Skins: 120 grams

If you are unsure about the size of your loaded chili cheese potato skins (1), you can estimate that an average loaded chili cheese potato skins (1) contains about 360 calories. About 29% of loaded chili cheese potato skins (1) calories come from carbs, 12% from protein, and 59% from fat.

How many carbs are in loaded chili cheese potato skins (1)?

How many carbs are in loaded chili cheese potato skins (1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes loaded chili cheese potato skins (1):

  • 3 Skins: 26 grams
  • 1 Skins: 8.7 grams

Loaded Chili Cheese Potato Skins (1) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Loaded Chili Cheese Potato Skins (1) fit into your Daily Goals?

How does Loaded Chili Cheese Potato Skins (1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Fat24/67 g43 g
Sodium930/2300 mg1370 mg
Cholesterol35/300 mg265 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Carbohydrates26/250 g224 g
Sugar3/75 g72 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Fat24/67 g43 g
Carbohydrates26/250 g224 g
Protein11/75 g64 g

How long would it take to burn off 360 calories?

How long would it take to burn off 360 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 55 minutes
  • Running - 36 minutes
  • Cleaning - 132 minutes
  • Diving - 97 minutes
  • Bodyflex - 54 minutes
  • Skipping - 89 minutes
  • Basketball - 83 minutes
  • Riding - 60 minutes
  • Badminton - 32 minutes
  • Cricket - 56 minutes
  • Lawn Mowing - 16 minutes
  • Sleep - 73 minutes

How many protein are in loaded chili cheese potato skins (1)?

How many protein are in loaded chili cheese potato skins (1) - calories, carbs, nutrition

Loaded Chili Cheese Potato Skins (1) is a good source of quality protein, with just 3 Skins containing 11 grams.

Look at the list of protein content in different servings of loaded chili cheese potato skins (1):

  • 3 Skins: 11 grams
  • 1 Skins: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in loaded chili cheese potato skins (1)?

How many sugar are in loaded chili cheese potato skins (1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of loaded chili cheese potato skins (1), 3 Skins of loaded chili cheese potato skins (1) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of loaded chili cheese potato skins (1):

  • 3 Skins: 3 grams
  • 1 Skins: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in loaded chili cheese potato skins (1)?

How much fat is in loaded chili cheese potato skins (1) - calories, carbs, nutrition

Loaded Chili Cheese Potato Skins (1) contain on average 24 grams of total fat per serve (3 Skins) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of loaded chili cheese potato skins (1):

  • 3 Skins: 24 grams
  • 1 Skins: 8 grams