Loaded Chili Cheese Potato Skins (1) - calories, carbs, nutrition

Loaded Chili Cheese Potato Skins (1) Nutritional Facts

Serving Size: 3 Skins

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 24 g
• Saturated - 7 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 930 mg
• Potassium - 560 mg
• Cholesterol - 35 mg
• Vitamin A - 20 %
• Vitamin C - 8.9 %
• Calcium - 7 %
• Iron - 10.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in loaded chili cheese potato skins (1)?

Loaded Chili Cheese Potato Skins (1) contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded chili cheese potato skins (1):

• 3 Skins: 360 grams
• 1 Skins: 120 grams

If you are unsure about the size of your loaded chili cheese potato skins (1), you can estimate that an average loaded chili cheese potato skins (1) contains about 360 calories. About 29% of loaded chili cheese potato skins (1) calories come from carbs, 12% from protein, and 59% from fat.

How many carbs are in loaded chili cheese potato skins (1)?

Here is the carb content of standard serving sizes loaded chili cheese potato skins (1):

• 3 Skins: 26 grams
• 1 Skins: 8.7 grams

Loaded Chili Cheese Potato Skins (1) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Loaded Chili Cheese Potato Skins (1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Diving - 97 minutes
• Bodyflex - 54 minutes
• Skipping - 89 minutes
• Basketball - 83 minutes
• Riding - 60 minutes
• Badminton - 32 minutes
• Cricket - 56 minutes
• Lawn Mowing - 16 minutes
• Sleep - 73 minutes

How many protein are in loaded chili cheese potato skins (1)?

Loaded Chili Cheese Potato Skins (1) is a good source of quality protein, with just 3 Skins containing 11 grams.

Look at the list of protein content in different servings of loaded chili cheese potato skins (1):

• 3 Skins: 11 grams
• 1 Skins: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in loaded chili cheese potato skins (1)?

However, despite having all the nutritious qualities of loaded chili cheese potato skins (1), 3 Skins of loaded chili cheese potato skins (1) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of loaded chili cheese potato skins (1):

• 3 Skins: 3 grams
• 1 Skins: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in loaded chili cheese potato skins (1)?

Loaded Chili Cheese Potato Skins (1) contain on average 24 grams of total fat per serve (3 Skins) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of loaded chili cheese potato skins (1):

• 3 Skins: 24 grams
• 1 Skins: 8 grams