Loaded Baked Mashed Potatoes - calories, carbs, nutrition

Loaded Baked Mashed Potatoes Nutritional Facts

Serving Size: 0.5 cup prepared

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 500 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in loaded baked mashed potatoes?

Loaded Baked Mashed Potatoes contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded baked mashed potatoes:

• 0.5 cup prepared: 110 grams
• 1 cup prepared: 220 grams
• 1 container (2 cup prepareds ea.): 440 grams

If you are unsure about the size of your loaded baked mashed potatoes, you can estimate that an average loaded baked mashed potatoes contains about 110 calories. About 72% of loaded baked mashed potatoes calories come from carbs, 7% from protein, and 20% from fat.

How many carbs are in loaded baked mashed potatoes?

Here is the carb content of standard serving sizes loaded baked mashed potatoes:

• 0.5 cup prepared: 20 grams
• 1 cup prepared: 40 grams
• 1 container (2 cup prepareds ea.): 80 grams

Loaded Baked Mashed Potatoes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Loaded Baked Mashed Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 46 minutes
• Pilates - 64 minutes
• Skipping - 22 minutes
• Basketball - 26 minutes
• Riding - 83 minutes
• Rowing - 40 minutes
• Cricket - 63 minutes
• Lawn Mowing - 91 minutes
• Shopping - 74 minutes

How many protein are in loaded baked mashed potatoes?

Loaded Baked Mashed Potatoes is a good source of quality protein, with just 0.5 cup prepared containing 2 grams.

Look at the list of protein content in different servings of loaded baked mashed potatoes:

• 0.5 cup prepared: 2 grams
• 1 cup prepared: 4 grams
• 1 container (2 cup prepareds ea.): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in loaded baked mashed potatoes?

However, despite having all the nutritious qualities of loaded baked mashed potatoes, 0.5 cup prepared of loaded baked mashed potatoes comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of loaded baked mashed potatoes:

• 0.5 cup prepared: 2 grams
• 1 cup prepared: 4 grams
• 1 container (2 cup prepareds ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in loaded baked mashed potatoes?

Loaded Baked Mashed Potatoes contain on average 2.5 grams of total fat per serve (0.5 cup prepared) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of loaded baked mashed potatoes:

• 0.5 cup prepared: 2.5 grams
• 1 cup prepared: 5 grams
• 1 container (2 cup prepareds ea.): 10 grams