Bacon & Chicken Club Pretzel Melt - calories, carbs, nutrition

Bacon & Chicken Club Pretzel Melt Nutritional Facts

Serving Size: 1 Sandwich (158.8g)

• Carbs - 49 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 22 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 540 mg
• Potassium - 0 mg
• Cholesterol - 48 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon & chicken club pretzel melt?

Bacon & Chicken Club Pretzel Melt contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon & chicken club pretzel melt:

• 1 Sandwich (158.8g): 480 grams
• 1 container (2 sandwich (158.8g) ea.): 960 grams

If you are unsure about the size of your bacon & chicken club pretzel melt, you can estimate that an average bacon & chicken club pretzel melt contains about 480 calories. About 42% of bacon & chicken club pretzel melt calories come from carbs, 16% from protein, and 42% from fat.

How many carbs are in bacon & chicken club pretzel melt?

Here is the carb content of standard serving sizes bacon & chicken club pretzel melt:

• 1 Sandwich (158.8g): 49 grams
• 1 container (2 sandwich (158.8g) ea.): 98 grams

Bacon & Chicken Club Pretzel Melt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Bacon & Chicken Club Pretzel Melt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Diving - 85 minutes
• Pilates - 75 minutes
• Burpee - 63 minutes
• Tennis - 50 minutes
• Riding - 73 minutes
• Fencing - 81 minutes
• Climbing - 37 minutes
• Infrared Sauna - 47 minutes
• Sleep - 45 minutes

How many protein are in bacon & chicken club pretzel melt?

Bacon & Chicken Club Pretzel Melt is a good source of quality protein, with just 1 Sandwich (158.8g) containing 19 grams.

Look at the list of protein content in different servings of bacon & chicken club pretzel melt:

• 1 Sandwich (158.8g): 19 grams
• 1 container (2 sandwich (158.8g) ea.): 38 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon & chicken club pretzel melt?

However, despite having all the nutritious qualities of bacon & chicken club pretzel melt, 1 Sandwich (158.8g) of bacon & chicken club pretzel melt comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of bacon & chicken club pretzel melt:

• 1 Sandwich (158.8g): 4 grams
• 1 container (2 sandwich (158.8g) ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon & chicken club pretzel melt?

Bacon & Chicken Club Pretzel Melt contain on average 22 grams of total fat per serve (1 Sandwich (158.8g)) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon & chicken club pretzel melt:

• 1 Sandwich (158.8g): 22 grams
• 1 container (2 sandwich (158.8g) ea.): 44 grams