Lo Mein, Shrimp & Scallop (Bostwick) - calories, carbs, nutrition
Lo Mein, Shrimp & Scallop (Bostwick) contain several important nutrients: 8 ounce only contains 351 calories, on average. However, more than 57% of lo mein, shrimp & scallop (bostwick) is composed of carbs 50.7 grams. It also contains 11.9 grams of fat, 11.8 grams of protein and 23.9 grams of sugar.
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351 | 50.7 g (57%) | 11.8 g (13%) | 11.9 g (30%) | 23.9 g |
Lo Mein, Shrimp & Scallop (Bostwick) Nutritional Facts
Serving Size: 8 ounce
- Carbs - 50.7 g
- Dietary Fiber - 2.8 g
- Sugars - 23.9 g
- Fat - 11.9 g
- Saturated - 1.9 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 6.2 g
- Trans - 0 g
- Protein - 11.8 g
- Sodium - 778 mg
- Potassium - 437 mg
- Cholesterol - 55 mg
- Vitamin A - 29.4 %
- Vitamin C - 18.3 %
- Calcium - 6.8 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lo mein, shrimp & scallop (bostwick)?
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Lo Mein, Shrimp & Scallop (Bostwick) contain around 351 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lo mein, shrimp & scallop (bostwick):
- 8 ounce: 351 grams
- 1 ounce: 43.9 grams
If you are unsure about the size of your lo mein, shrimp & scallop (bostwick), you can estimate that an average lo mein, shrimp & scallop (bostwick) contains about 351 calories. About 57% of lo mein, shrimp & scallop (bostwick) calories come from carbs, 13% from protein, and 30% from fat.
How many carbs are in lo mein, shrimp & scallop (bostwick)?
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Here is the carb content of standard serving sizes lo mein, shrimp & scallop (bostwick):
- 8 ounce: 50.7 grams
- 1 ounce: 6.3 grams
Lo Mein, Shrimp & Scallop (Bostwick) also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 47,9 (net carbs = total carbs - fiber).
How does Lo Mein, Shrimp & Scallop (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 778/2300 mg | 1522 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Carbohydrates | 50.7/250 g | 199,3 g |
| Sugar | 23.9/75 g | 51,1 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 50.7/250 g | 199,3 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 351 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 32 minutes
- Yoga - 66 minutes
- Skipping - 85 minutes
- Golf - 31 minutes
- Riding - 48 minutes
- Squash - 96 minutes
- Climbing - 35 minutes
- Infrared Sauna - 47 minutes
- Sleep - 57 minutes
How many protein are in lo mein, shrimp & scallop (bostwick)?
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Lo Mein, Shrimp & Scallop (Bostwick) is a good source of quality protein, with just 8 ounce containing 11.8 grams.
Look at the list of protein content in different servings of lo mein, shrimp & scallop (bostwick):
- 8 ounce: 11.8 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lo mein, shrimp & scallop (bostwick)?
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However, despite having all the nutritious qualities of lo mein, shrimp & scallop (bostwick), 8 ounce of lo mein, shrimp & scallop (bostwick) comes with almost 23.9 extra grams of added sugar.
Compare the sugar content of different servings of lo mein, shrimp & scallop (bostwick):
- 8 ounce: 23.9 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lo mein, shrimp & scallop (bostwick)?
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Lo Mein, Shrimp & Scallop (Bostwick) contain on average 11.9 grams of total fat per serve (8 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of lo mein, shrimp & scallop (bostwick):
- 8 ounce: 11.9 grams
- 1 ounce: 1.5 grams
