Pasta Pronto - calories, carbs, nutrition
Pasta Pronto contain several important nutrients: 1 serving only contains 658 calories, on average. However, more than 50% of pasta pronto is composed of carbs 82.8 grams. It also contains 25.8 grams of fat, 23.4 grams of protein and 5.3 grams of sugar.
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658 | 82.8 g (50%) | 23.4 g (14%) | 25.8 g (35%) | 5.3 g |
Pasta Pronto Nutritional Facts
Serving Size: 1 serving
- Carbs - 82.8 g
- Dietary Fiber - 5.7 g
- Sugars - 5.3 g
- Fat - 25.8 g
- Saturated - 9.8 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 6.7 g
- Trans - 0.1 g
- Protein - 23.4 g
- Sodium - 633.6 mg
- Potassium - 402.6 mg
- Cholesterol - 39.3 mg
- Vitamin A - 26.9 %
- Vitamin C - 22.1 %
- Calcium - 26.8 %
- Iron - 24.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta pronto?
Pasta Pronto contain around 658 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta pronto:
- 1 serving: 658 grams
If you are unsure about the size of your pasta pronto, you can estimate that an average pasta pronto contains about 658 calories. About 50% of pasta pronto calories come from carbs, 14% from protein, and 35% from fat.
How many carbs are in pasta pronto?
Here is the carb content of standard serving sizes pasta pronto:
- 1 serving: 82.8 grams
Pasta Pronto also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 77,1 (net carbs = total carbs - fiber).
How does Pasta Pronto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 658/2000 Cal | 1342 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Sodium | 633.6/2300 mg | 1666,4 mg |
| Cholesterol | 39.3/300 mg | 260,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 658/2000 Cal | 1342 Cal |
| Carbohydrates | 82.8/250 g | 167,2 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 658/2000 Cal | 1342 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Carbohydrates | 82.8/250 g | 167,2 g |
| Protein | 23.4/75 g | 51,6 g |
How long would it take to burn off 658 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 242 minutes
- Swimming - 69 minutes
- Yoga - 59 minutes
- Skating - 87 minutes
- Tennis - 94 minutes
- Riding - 61 minutes
- Rowing - 42 minutes
- Climbing - 84 minutes
- Soccer - 31 minutes
- Dog Walking - 18 minutes
How many protein are in pasta pronto?
Pasta Pronto is a good source of quality protein, with just 1 serving containing 23.4 grams.
Look at the list of protein content in different servings of pasta pronto:
- 1 serving: 23.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta pronto?
However, despite having all the nutritious qualities of pasta pronto, 1 serving of pasta pronto comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of pasta pronto:
- 1 serving: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta pronto?
Pasta Pronto contain on average 25.8 grams of total fat per serve (1 serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta pronto:
- 1 serving: 25.8 grams
