Little Italy Wrap - calories, carbs, nutrition
Little Italy Wrap contain several important nutrients: 12.73 ounce only contains 809 calories, on average. However, more than 22% of little italy wrap is composed of carbs 43 grams. It also contains 50.5 grams of fat, 40 grams of protein and 7 grams of sugar.
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809 | 43 g (22%) | 40 g (20%) | 50.5 g (58%) | 7 g |
Little Italy Wrap Nutritional Facts
Serving Size: 12.73 ounce
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 50.5 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 2860 mg
- Potassium - --
- Cholesterol - 114 mg
- Vitamin A - 14 %
- Vitamin C - 9 %
- Calcium - 23 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in little italy wrap?
Little Italy Wrap contain around 809 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of little italy wrap:
- 12.73 ounce: 809 grams
- 1 ounce: 63.6 grams
If you are unsure about the size of your little italy wrap, you can estimate that an average little italy wrap contains about 809 calories. About 22% of little italy wrap calories come from carbs, 20% from protein, and 58% from fat.
How many carbs are in little italy wrap?
Here is the carb content of standard serving sizes little italy wrap:
- 12.73 ounce: 43 grams
- 1 ounce: 3.4 grams
Little Italy Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Little Italy Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 809/2000 Cal | 1191 Cal |
| Fat | 50.5/67 g | 16,5 g |
| Sodium | 2860/2300 mg | -560 mg |
| Cholesterol | 114/300 mg | 186 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 809/2000 Cal | 1191 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 809/2000 Cal | 1191 Cal |
| Fat | 50.5/67 g | 16,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 809 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 298 minutes
- Hiking - 95 minutes
- Pilates - 15 minutes
- Dansing - 18 minutes
- Bowling - 95 minutes
- Volleyball - 33 minutes
- Fencing - 48 minutes
- Cricket - 97 minutes
- Soccer - 61 minutes
- Shopping - 69 minutes
How many protein are in little italy wrap?
Little Italy Wrap is a good source of quality protein, with just 12.73 ounce containing 40 grams.
Look at the list of protein content in different servings of little italy wrap:
- 12.73 ounce: 40 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in little italy wrap?
However, despite having all the nutritious qualities of little italy wrap, 12.73 ounce of little italy wrap comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of little italy wrap:
- 12.73 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in little italy wrap?
Little Italy Wrap contain on average 50.5 grams of total fat per serve (12.73 ounce) – the majority - 31,5 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of little italy wrap:
- 12.73 ounce: 50.5 grams
- 1 ounce: 4 grams
