Corn on the Cob - calories, carbs, nutrition
Corn on the Cob contain several important nutrients: 1 Ear only contains 80 calories, on average. However, more than 83% of corn on the cob is composed of carbs 20 grams. It also contains 0.5 grams of fat, 3 grams of protein and 3 grams of sugar.
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80 | 20 g (83%) | 3 g (12%) | 0.5 g (5%) | 3 g |
Corn on the Cob Nutritional Facts
Serving Size: 1 Ear
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 220 mg
- Cholesterol - 0 mg
- Vitamin A - 4.1 %
- Vitamin C - 7.2 %
- Calcium - 0.3 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn on the cob?
Corn on the Cob contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn on the cob:
- 1 Ear: 80 grams
If you are unsure about the size of your corn on the cob, you can estimate that an average corn on the cob contains about 80 calories. About 83% of corn on the cob calories come from carbs, 12% from protein, and 5% from fat.
How many carbs are in corn on the cob?
Here is the carb content of standard serving sizes corn on the cob:
- 1 Ear: 20 grams
Corn on the Cob also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Corn on the Cob fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 95 minutes
- Yoga - 87 minutes
- Burpee - 70 minutes
- Tennis - 73 minutes
- Riding - 63 minutes
- Rowing - 83 minutes
- Climbing - 50 minutes
- Gardening - 35 minutes
- Sleep - 40 minutes
How many protein are in corn on the cob?
Corn on the Cob is a good source of quality protein, with just 1 Ear containing 3 grams.
Look at the list of protein content in different servings of corn on the cob:
- 1 Ear: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn on the cob?
However, despite having all the nutritious qualities of corn on the cob, 1 Ear of corn on the cob comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of corn on the cob:
- 1 Ear: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn on the cob?
Corn on the Cob contain on average 0.5 grams of total fat per serve (1 Ear) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of corn on the cob:
- 1 Ear: 0.5 grams
