Lite Vegetable Soup - calories, carbs, nutrition

Lite Vegetable Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 14 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 470 mg
• Potassium - 600 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lite vegetable soup?

Lite Vegetable Soup contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lite vegetable soup:

• 1 cup: 60 grams
• 1 container (2 cups ea.): 120 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 8 fluid ounce: 60 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 60.1 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

If you are unsure about the size of your lite vegetable soup, you can estimate that an average lite vegetable soup contains about 60 calories. About 88% of lite vegetable soup calories come from carbs, 13% from protein, and 0% from fat.

How many carbs are in lite vegetable soup?

Here is the carb content of standard serving sizes lite vegetable soup:

• 1 cup: 14 grams
• 1 container (2 cups ea.): 28 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 8 fluid ounce: 14 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Lite Vegetable Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Lite Vegetable Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 59 minutes
• Pilates - 65 minutes
• Skating - 85 minutes
• Golf - 20 minutes
• Rugby - 49 minutes
• Squash - 37 minutes
• Cricket - 57 minutes
• Gardening - 34 minutes
• Dog Walking - 85 minutes

How many protein are in lite vegetable soup?

Lite Vegetable Soup is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of lite vegetable soup:

• 1 cup: 2 grams
• 1 container (2 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lite vegetable soup?

However, despite having all the nutritious qualities of lite vegetable soup, 1 cup of lite vegetable soup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of lite vegetable soup:

• 1 cup: 4 grams
• 1 container (2 cups ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lite vegetable soup?

Lite Vegetable Soup contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lite vegetable soup:

• 1 cup: 0 grams
• 1 container (2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams