Thai-Style Cucumber Salad - calories, carbs, nutrition

Thai-Style Cucumber Salad contain several important nutrients: 1 ounce only contains 7 calories, on average. However, more than 90% of thai-style cucumber salad is composed of carbs 1.8 grams. It also contains 0 grams of fat, 0.2 grams of protein and 0.9 grams of sugar.

Thai-Style Cucumber Salad - calories, carbs, nutrition
Thai-Style Cucumber Salad nutrition facts

7
Cals

1.8 g (90%)
Net Carbs

0.2 g (10%)
Protein

0 g (0%)
Fats

0.9 g
Sugars

Thai-Style Cucumber Salad Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 1.8 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.9 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 0.2 g
  • Sodium - 12 mg
  • Potassium - 38.8 mg
  • Cholesterol - 0 mg
  • Vitamin A - 21.7 %
  • Vitamin C - 6 %
  • Calcium - 0.5 %
  • Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai-style cucumber salad?

How many calories are in thai-style cucumber salad - calories, carbs, nutrition

Thai-Style Cucumber Salad contain around 7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai-style cucumber salad:

  • 1 ounce: 7 grams

If you are unsure about the size of your thai-style cucumber salad, you can estimate that an average thai-style cucumber salad contains about 7 calories. About 90% of thai-style cucumber salad calories come from carbs, 10% from protein, and 0% from fat.

How many carbs are in thai-style cucumber salad?

How many carbs are in thai-style cucumber salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes thai-style cucumber salad:

  • 1 ounce: 1.8 grams

Thai-Style Cucumber Salad also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).

How does Thai-Style Cucumber Salad fit into your Daily Goals?

How does Thai-Style Cucumber Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal7/2000 Cal1993 Cal
Fat0/67 g67 g
Sodium12/2300 mg2288 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal7/2000 Cal1993 Cal
Carbohydrates1.8/250 g248,2 g
Sugar0.9/75 g74,1 g
Fiber0.3/25 g24,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal7/2000 Cal1993 Cal
Fat0/67 g67 g
Carbohydrates1.8/250 g248,2 g
Protein0.2/75 g74,8 g

How long would it take to burn off 7 calories?

How long would it take to burn off 7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 1 minutes
  • Running - 0 minutes
  • Cleaning - 2 minutes
  • Walking - 95 minutes
  • Pilates - 26 minutes
  • Skating - 50 minutes
  • Golf - 36 minutes
  • Curling - 65 minutes
  • Badminton - 38 minutes
  • Cricket - 22 minutes
  • Soccer - 89 minutes
  • Dog Walking - 24 minutes

How many protein are in thai-style cucumber salad?

How many protein are in thai-style cucumber salad - calories, carbs, nutrition

Thai-Style Cucumber Salad is a good source of quality protein, with just 1 ounce containing 0.2 grams.

Look at the list of protein content in different servings of thai-style cucumber salad:

  • 1 ounce: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai-style cucumber salad?

How many sugar are in thai-style cucumber salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of thai-style cucumber salad, 1 ounce of thai-style cucumber salad comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of thai-style cucumber salad:

  • 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai-style cucumber salad?

How much fat is in thai-style cucumber salad - calories, carbs, nutrition

Thai-Style Cucumber Salad contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of thai-style cucumber salad:

  • 1 ounce: 0 grams