Linguini with Red Clam Sauce - calories, carbs, nutrition
Linguini with Red Clam Sauce contain several important nutrients: 5.93 ounce only contains 340 calories, on average. However, more than 77% of linguini with red clam sauce is composed of carbs 66 grams. It also contains 3.5 grams of fat, 12 grams of protein and 5 grams of sugar.
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340 | 66 g (77%) | 12 g (14%) | 3.5 g (9%) | 5 g |
Linguini with Red Clam Sauce Nutritional Facts
Serving Size: 5.93 ounce
- Carbs - 66 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 294 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 0.2 %
- Vitamin C - 5 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in linguini with red clam sauce?
Linguini with Red Clam Sauce contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of linguini with red clam sauce:
- 5.93 ounce: 340 grams
- 1 ounce: 57.3 grams
If you are unsure about the size of your linguini with red clam sauce, you can estimate that an average linguini with red clam sauce contains about 340 calories. About 77% of linguini with red clam sauce calories come from carbs, 14% from protein, and 9% from fat.
How many carbs are in linguini with red clam sauce?
Here is the carb content of standard serving sizes linguini with red clam sauce:
- 5.93 ounce: 66 grams
- 1 ounce: 11.1 grams
Linguini with Red Clam Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Linguini with Red Clam Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 294/2300 mg | 2006 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 29 minutes
- Bodyflex - 50 minutes
- Skating - 74 minutes
- Basketball - 61 minutes
- Riding - 54 minutes
- Squash - 35 minutes
- Skiing - 79 minutes
- Gardening - 21 minutes
- Shopping - 63 minutes
How many protein are in linguini with red clam sauce?
Linguini with Red Clam Sauce is a good source of quality protein, with just 5.93 ounce containing 12 grams.
Look at the list of protein content in different servings of linguini with red clam sauce:
- 5.93 ounce: 12 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in linguini with red clam sauce?
However, despite having all the nutritious qualities of linguini with red clam sauce, 5.93 ounce of linguini with red clam sauce comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of linguini with red clam sauce:
- 5.93 ounce: 5 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in linguini with red clam sauce?
Linguini with Red Clam Sauce contain on average 3.5 grams of total fat per serve (5.93 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of linguini with red clam sauce:
- 5.93 ounce: 3.5 grams
- 1 ounce: 0.6 grams
