Ham & Scalloped Potatoes - calories, carbs, nutrition
Ham & Scalloped Potatoes contain several important nutrients: 10 Oz (283.5 gm) only contains 380.8 calories, on average. However, more than 43% of ham & scalloped potatoes is composed of carbs 41.4 grams. It also contains 16 grams of fat, 17.9 grams of protein and 6.1 grams of sugar.
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380.8 | 41.4 g (43%) | 17.9 g (19%) | 16 g (38%) | 6.1 g |
Ham & Scalloped Potatoes Nutritional Facts
Serving Size: 10 Oz (283.5 gm)
- Carbs - 41.4 g
- Dietary Fiber - 3.5 g
- Sugars - 6.1 g
- Fat - 16 g
- Saturated - 4.3 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 7.3 g
- Trans - 1.6 g
- Protein - 17.9 g
- Sodium - 992.7 mg
- Potassium - 1041 mg
- Cholesterol - 37.5 mg
- Vitamin A - 3 %
- Vitamin C - 23.2 %
- Calcium - 12.9 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & scalloped potatoes?
Ham & Scalloped Potatoes contain around 380.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & scalloped potatoes:
- 10 Oz (283.5 gm): 380.8 grams
- 1 Oz (283.5 gm): 38.1 grams
If you are unsure about the size of your ham & scalloped potatoes, you can estimate that an average ham & scalloped potatoes contains about 380.8 calories. About 43% of ham & scalloped potatoes calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in ham & scalloped potatoes?
Here is the carb content of standard serving sizes ham & scalloped potatoes:
- 10 Oz (283.5 gm): 41.4 grams
- 1 Oz (283.5 gm): 4.1 grams
Ham & Scalloped Potatoes also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 37,9 (net carbs = total carbs - fiber).
How does Ham & Scalloped Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.8/2000 Cal | 1619,2 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 992.7/2300 mg | 1307,3 mg |
| Cholesterol | 37.5/300 mg | 262,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.8/2000 Cal | 1619,2 Cal |
| Carbohydrates | 41.4/250 g | 208,6 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.8/2000 Cal | 1619,2 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 41.4/250 g | 208,6 g |
| Protein | 17.9/75 g | 57,1 g |
How long would it take to burn off 380.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 63 minutes
- Boxing - 15 minutes
- Skipping - 84 minutes
- Golf - 54 minutes
- Curling - 90 minutes
- Rowing - 77 minutes
- Skiing - 65 minutes
- Soccer - 71 minutes
- Shopping - 70 minutes
How many protein are in ham & scalloped potatoes?
Ham & Scalloped Potatoes is a good source of quality protein, with just 10 Oz (283.5 gm) containing 17.9 grams.
Look at the list of protein content in different servings of ham & scalloped potatoes:
- 10 Oz (283.5 gm): 17.9 grams
- 1 Oz (283.5 gm): 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & scalloped potatoes?
However, despite having all the nutritious qualities of ham & scalloped potatoes, 10 Oz (283.5 gm) of ham & scalloped potatoes comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of ham & scalloped potatoes:
- 10 Oz (283.5 gm): 6.1 grams
- 1 Oz (283.5 gm): 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & scalloped potatoes?
Ham & Scalloped Potatoes contain on average 16 grams of total fat per serve (10 Oz (283.5 gm)) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & scalloped potatoes:
- 10 Oz (283.5 gm): 16 grams
- 1 Oz (283.5 gm): 1.6 grams
