Lime and Chile Mixed Nuts - calories, carbs, nutrition

Lime and Chile Mixed Nuts Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 9 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 95 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lime and chile mixed nuts?

Lime and Chile Mixed Nuts contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lime and chile mixed nuts:

• 0.25 cup: 180 grams
• 1 container (2 3/10 cups ea.): 1620 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.3 grams
• 1 gallon: 11520 grams

If you are unsure about the size of your lime and chile mixed nuts, you can estimate that an average lime and chile mixed nuts contains about 180 calories. About 20% of lime and chile mixed nuts calories come from carbs, 15% from protein, and 65% from fat.

How many carbs are in lime and chile mixed nuts?

Here is the carb content of standard serving sizes lime and chile mixed nuts:

• 0.25 cup: 9 grams
• 1 container (2 3/10 cups ea.): 81 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Lime and Chile Mixed Nuts also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Lime and Chile Mixed Nuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 72 minutes
• Yoga - 37 minutes
• Burpee - 45 minutes
• Basketball - 33 minutes
• Rugby - 28 minutes
• Rowing - 80 minutes
• Skiing - 94 minutes
• Gardening - 61 minutes
• Sleep - 73 minutes

How many protein are in lime and chile mixed nuts?

Lime and Chile Mixed Nuts is a good source of quality protein, with just 0.25 cup containing 7 grams.

Look at the list of protein content in different servings of lime and chile mixed nuts:

• 0.25 cup: 7 grams
• 1 container (2 3/10 cups ea.): 63 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lime and chile mixed nuts?

However, despite having all the nutritious qualities of lime and chile mixed nuts, 0.25 cup of lime and chile mixed nuts comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lime and chile mixed nuts:

• 0.25 cup: 2 grams
• 1 container (2 3/10 cups ea.): 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lime and chile mixed nuts?

Lime and Chile Mixed Nuts contain on average 13 grams of total fat per serve (0.25 cup) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of lime and chile mixed nuts:

• 0.25 cup: 13 grams
• 1 container (2 3/10 cups ea.): 117 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams