Maple Popcorn - calories, carbs, nutrition
Maple Popcorn contain several important nutrients: 1 Bag only contains 92 calories, on average. However, more than 54% of maple popcorn is composed of carbs 12 grams. It also contains 3.5 grams of fat, 2.3 grams of protein and 1.5 grams of sugar.
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92 | 12 g (54%) | 2.3 g (10%) | 3.5 g (36%) | 1.5 g |
Maple Popcorn Nutritional Facts
Serving Size: 1 Bag
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 1.5 g
- Fat - 3.5 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple popcorn?
Maple Popcorn contain around 92 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple popcorn:
- 1 Bag: 92 grams
If you are unsure about the size of your maple popcorn, you can estimate that an average maple popcorn contains about 92 calories. About 54% of maple popcorn calories come from carbs, 10% from protein, and 36% from fat.
How many carbs are in maple popcorn?
Here is the carb content of standard serving sizes maple popcorn:
- 1 Bag: 12 grams
Maple Popcorn also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Maple Popcorn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92/2000 Cal | 1908 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92/2000 Cal | 1908 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92/2000 Cal | 1908 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 92 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 74 minutes
- Yoga - 82 minutes
- Dansing - 86 minutes
- Tennis - 41 minutes
- Volleyball - 98 minutes
- Rowing - 67 minutes
- Skiing - 89 minutes
- Infrared Sauna - 66 minutes
- Sleep - 34 minutes
How many protein are in maple popcorn?
Maple Popcorn is a good source of quality protein, with just 1 Bag containing 2.3 grams.
Look at the list of protein content in different servings of maple popcorn:
- 1 Bag: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple popcorn?
However, despite having all the nutritious qualities of maple popcorn, 1 Bag of maple popcorn comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of maple popcorn:
- 1 Bag: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple popcorn?
Maple Popcorn contain on average 3.5 grams of total fat per serve (1 Bag) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of maple popcorn:
- 1 Bag: 3.5 grams
