Light Vegetable Beef - calories, carbs, nutrition
Light Vegetable Beef contain several important nutrients: 250 milliliter only contains 80 calories, on average. However, more than 56% of light vegetable beef is composed of carbs 12 grams. It also contains 1 grams of fat, 7 grams of protein and 5 grams of sugar.
80 | 12 g (56%) | 7 g (33%) | 1 g (11%) | 5 g |
Light Vegetable Beef Nutritional Facts
Serving Size: 250 milliliter
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 480 mg
- Potassium - 700 mg
- Cholesterol - 5 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in light vegetable beef?
Light Vegetable Beef contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light vegetable beef:
- 250 milliliter: 80 grams
- 1 teaspoon: 1.6 grams
- 1 tablespoon: 4.7 grams
- 1 fluid ounce: 9.5 grams
- 1 milliliter: 0.3 grams
- 1 cup: 75.7 grams
- 1 pint: 151.4 grams
- 1 quart: 302.8 grams
- 1 liter: 320 grams
- 1 gallon: 1211.3 grams
If you are unsure about the size of your light vegetable beef, you can estimate that an average light vegetable beef contains about 80 calories. About 56% of light vegetable beef calories come from carbs, 33% from protein, and 11% from fat.
How many carbs are in light vegetable beef?
Here is the carb content of standard serving sizes light vegetable beef:
- 250 milliliter: 12 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.4 grams
- 1 milliliter: 0 grams
- 1 cup: 11.4 grams
- 1 pint: 22.7 grams
- 1 quart: 45.4 grams
- 1 liter: 48 grams
- 1 gallon: 181.7 grams
Light Vegetable Beef also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Light Vegetable Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 1/67 g | 66 g |
Sodium | 480/2300 mg | 1820 mg |
Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Carbohydrates | 12/250 g | 238 g |
Sugar | 5/75 g | 70 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 1/67 g | 66 g |
Carbohydrates | 12/250 g | 238 g |
Protein | 7/75 g | 68 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 30 minutes
- Bodyflex - 82 minutes
- Dansing - 56 minutes
- Tennis - 15 minutes
- Curling - 24 minutes
- Squash - 80 minutes
- Snowboarding - 29 minutes
- Gardening - 87 minutes
- Baby Sitting - 97 minutes
How many protein are in light vegetable beef?
Light Vegetable Beef is a good source of quality protein, with just 250 milliliter containing 7 grams.
Look at the list of protein content in different servings of light vegetable beef:
- 250 milliliter: 7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 cup: 6.6 grams
- 1 pint: 13.2 grams
- 1 quart: 26.5 grams
- 1 liter: 28 grams
- 1 gallon: 106 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in light vegetable beef?
However, despite having all the nutritious qualities of light vegetable beef, 250 milliliter of light vegetable beef comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of light vegetable beef:
- 250 milliliter: 5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 4.7 grams
- 1 pint: 9.5 grams
- 1 quart: 18.9 grams
- 1 liter: 20 grams
- 1 gallon: 75.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in light vegetable beef?
Light Vegetable Beef contain on average 1 grams of total fat per serve (250 milliliter) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of light vegetable beef:
- 250 milliliter: 1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 0.9 grams
- 1 pint: 1.9 grams
- 1 quart: 3.8 grams
- 1 liter: 4 grams
- 1 gallon: 15.1 grams