Shredded Low-Moisture Part-Skim Mozzarella Cheese - calories, carbs, nutrition
Shredded Low-Moisture Part-Skim Mozzarella Cheese contain several important nutrients: 0.25 cup only contains 80 calories, on average. However, more than 5% of shredded low-moisture part-skim mozzarella cheese is composed of carbs 1 grams. It also contains 6 grams of fat, 7 grams of protein and 0 grams of sugar.
80 | 1 g (5%) | 7 g (33%) | 6 g (63%) | 0 g |
Shredded Low-Moisture Part-Skim Mozzarella Cheese Nutritional Facts
Serving Size: 0.25 cup
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 200 mg
- Potassium - 25 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shredded low-moisture part-skim mozzarella cheese?
Shredded Low-Moisture Part-Skim Mozzarella Cheese contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded low-moisture part-skim mozzarella cheese:
- 0.25 cup: 80 grams
- 1 container (2 cups ea.): 640 grams
- 1 teaspoon: 6.7 grams
- 1 tablespoon: 20 grams
- 1 fluid ounce: 40 grams
- 1 milliliter: 1.4 grams
- 1 cup: 320 grams
- 1 pint: 640 grams
- 1 quart: 1280 grams
- 1 liter: 1352.6 grams
- 1 gallon: 5120 grams
If you are unsure about the size of your shredded low-moisture part-skim mozzarella cheese, you can estimate that an average shredded low-moisture part-skim mozzarella cheese contains about 80 calories. About 5% of shredded low-moisture part-skim mozzarella cheese calories come from carbs, 33% from protein, and 63% from fat.
How many carbs are in shredded low-moisture part-skim mozzarella cheese?
Here is the carb content of standard serving sizes shredded low-moisture part-skim mozzarella cheese:
- 0.25 cup: 1 grams
- 1 container (2 cups ea.): 8 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
Shredded Low-Moisture Part-Skim Mozzarella Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Shredded Low-Moisture Part-Skim Mozzarella Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 6/67 g | 61 g |
Sodium | 200/2300 mg | 2100 mg |
Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Carbohydrates | 1/250 g | 249 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 6/67 g | 61 g |
Carbohydrates | 1/250 g | 249 g |
Protein | 7/75 g | 68 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 29 minutes
- Yoga - 84 minutes
- Skating - 86 minutes
- Golf - 78 minutes
- Curling - 45 minutes
- Squash - 73 minutes
- Snowboarding - 45 minutes
- Croquet - 57 minutes
- Sleep - 20 minutes
How many protein are in shredded low-moisture part-skim mozzarella cheese?
Shredded Low-Moisture Part-Skim Mozzarella Cheese is a good source of quality protein, with just 0.25 cup containing 7 grams.
Look at the list of protein content in different servings of shredded low-moisture part-skim mozzarella cheese:
- 0.25 cup: 7 grams
- 1 container (2 cups ea.): 56 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.8 grams
- 1 fluid ounce: 3.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 28 grams
- 1 pint: 56 grams
- 1 quart: 112 grams
- 1 liter: 118.3 grams
- 1 gallon: 448 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shredded low-moisture part-skim mozzarella cheese?
However, despite having all the nutritious qualities of shredded low-moisture part-skim mozzarella cheese, 0.25 cup of shredded low-moisture part-skim mozzarella cheese comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of shredded low-moisture part-skim mozzarella cheese:
- 0.25 cup: 0 grams
- 1 container (2 cups ea.): 0 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shredded low-moisture part-skim mozzarella cheese?
Shredded Low-Moisture Part-Skim Mozzarella Cheese contain on average 6 grams of total fat per serve (0.25 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shredded low-moisture part-skim mozzarella cheese:
- 0.25 cup: 6 grams
- 1 container (2 cups ea.): 48 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.5 grams
- 1 fluid ounce: 3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 24 grams
- 1 pint: 48 grams
- 1 quart: 96 grams
- 1 liter: 101.4 grams
- 1 gallon: 384 grams