Shredded Low-Moisture Part-Skim Mozzarella Cheese - calories, carbs, nutrition

Shredded Low-Moisture Part-Skim Mozzarella Cheese Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 200 mg
• Potassium - 25 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shredded low-moisture part-skim mozzarella cheese?

Shredded Low-Moisture Part-Skim Mozzarella Cheese contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded low-moisture part-skim mozzarella cheese:

• 0.25 cup: 80 grams
• 1 container (2 cups ea.): 640 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.6 grams
• 1 gallon: 5120 grams

If you are unsure about the size of your shredded low-moisture part-skim mozzarella cheese, you can estimate that an average shredded low-moisture part-skim mozzarella cheese contains about 80 calories. About 5% of shredded low-moisture part-skim mozzarella cheese calories come from carbs, 33% from protein, and 63% from fat.

How many carbs are in shredded low-moisture part-skim mozzarella cheese?

Here is the carb content of standard serving sizes shredded low-moisture part-skim mozzarella cheese:

• 0.25 cup: 1 grams
• 1 container (2 cups ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Shredded Low-Moisture Part-Skim Mozzarella Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Shredded Low-Moisture Part-Skim Mozzarella Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 29 minutes
• Yoga - 84 minutes
• Skating - 86 minutes
• Golf - 78 minutes
• Curling - 45 minutes
• Squash - 73 minutes
• Snowboarding - 45 minutes
• Croquet - 57 minutes
• Sleep - 20 minutes

How many protein are in shredded low-moisture part-skim mozzarella cheese?

Shredded Low-Moisture Part-Skim Mozzarella Cheese is a good source of quality protein, with just 0.25 cup containing 7 grams.

Look at the list of protein content in different servings of shredded low-moisture part-skim mozzarella cheese:

• 0.25 cup: 7 grams
• 1 container (2 cups ea.): 56 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shredded low-moisture part-skim mozzarella cheese?

However, despite having all the nutritious qualities of shredded low-moisture part-skim mozzarella cheese, 0.25 cup of shredded low-moisture part-skim mozzarella cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of shredded low-moisture part-skim mozzarella cheese:

• 0.25 cup: 0 grams
• 1 container (2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shredded low-moisture part-skim mozzarella cheese?

Shredded Low-Moisture Part-Skim Mozzarella Cheese contain on average 6 grams of total fat per serve (0.25 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of shredded low-moisture part-skim mozzarella cheese:

• 0.25 cup: 6 grams
• 1 container (2 cups ea.): 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams