Light Mayonnaise - calories, carbs, nutrition

Light Mayonnaise Nutritional Facts

Serving Size: 100 gram

• Carbs - 6.9 g
• Dietary Fiber - 0.2 g
• Sugars - 2.2 g
• Fat - 26.7 g
• Saturated - 2.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.7 g
• Sodium - 690 mg
• Potassium - 0 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light mayonnaise?

Light Mayonnaise contain around 271 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light mayonnaise:

• 100 gram: 271 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 76.8 grams
• 1 pound: 1229.2 grams
• 1 kilogram: 2710 grams

If you are unsure about the size of your light mayonnaise, you can estimate that an average light mayonnaise contains about 271 calories. About 10% of light mayonnaise calories come from carbs, 1% from protein, and 89% from fat.

How many carbs are in light mayonnaise?

Here is the carb content of standard serving sizes light mayonnaise:

• 100 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.3 grams
• 1 kilogram: 69 grams

Light Mayonnaise also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).

How does Light Mayonnaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 271 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Diving - 44 minutes
• Bodyflex - 39 minutes
• Burpee - 66 minutes
• Tennis - 55 minutes
• Riding - 28 minutes
• Badminton - 69 minutes
• Climbing - 90 minutes
• Croquet - 89 minutes
• Dog Walking - 40 minutes

How many protein are in light mayonnaise?

Light Mayonnaise is a good source of quality protein, with just 100 gram containing 0.7 grams.

Look at the list of protein content in different servings of light mayonnaise:

• 100 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light mayonnaise?

However, despite having all the nutritious qualities of light mayonnaise, 100 gram of light mayonnaise comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of light mayonnaise:

• 100 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light mayonnaise?

Light Mayonnaise contain on average 26.7 grams of total fat per serve (100 gram) – the majority - 24,1 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of light mayonnaise:

• 100 gram: 26.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.6 grams
• 1 pound: 121.1 grams
• 1 kilogram: 267 grams