Chickpea & Coriander Burger - calories, carbs, nutrition
Chickpea & Coriander Burger contain several important nutrients: 374 gram only contains 601 calories, on average. However, more than 52% of chickpea & coriander burger is composed of carbs 78.8 grams. It also contains 23.9 grams of fat, 18.6 grams of protein and 6.3 grams of sugar.
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601 | 78.8 g (52%) | 18.6 g (12%) | 23.9 g (36%) | 6.3 g |
Chickpea & Coriander Burger Nutritional Facts
Serving Size: 374 gram
- Carbs - 78.8 g
- Dietary Fiber - 8.2 g
- Sugars - 6.3 g
- Fat - 23.9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18.6 g
- Sodium - 552.4 mg
- Potassium - 774 mg
- Cholesterol - 0 mg
- Vitamin A - 1.5 %
- Vitamin C - 38.7 %
- Calcium - 26.5 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chickpea & coriander burger?
Chickpea & Coriander Burger contain around 601 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea & coriander burger:
- 374 gram: 601 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 45.6 grams
- 1 pound: 728.9 grams
- 1 kilogram: 1607 grams
If you are unsure about the size of your chickpea & coriander burger, you can estimate that an average chickpea & coriander burger contains about 601 calories. About 52% of chickpea & coriander burger calories come from carbs, 12% from protein, and 36% from fat.
How many carbs are in chickpea & coriander burger?
Here is the carb content of standard serving sizes chickpea & coriander burger:
- 374 gram: 78.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6 grams
- 1 pound: 95.6 grams
- 1 kilogram: 210.7 grams
Chickpea & Coriander Burger also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 70,6 (net carbs = total carbs - fiber).
How does Chickpea & Coriander Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Sodium | 552.4/2300 mg | 1747,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Carbohydrates | 78.8/250 g | 171,2 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 8.2/25 g | 16,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Carbohydrates | 78.8/250 g | 171,2 g |
| Protein | 18.6/75 g | 56,4 g |
How long would it take to burn off 601 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 59 minutes
- Yoga - 40 minutes
- Skipping - 49 minutes
- Bowling - 94 minutes
- Curling - 96 minutes
- Badminton - 58 minutes
- Climbing - 50 minutes
- Gardening - 75 minutes
- Baby Sitting - 29 minutes
How many protein are in chickpea & coriander burger?
Chickpea & Coriander Burger is a good source of quality protein, with just 374 gram containing 18.6 grams.
Look at the list of protein content in different servings of chickpea & coriander burger:
- 374 gram: 18.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.6 grams
- 1 kilogram: 49.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chickpea & coriander burger?
However, despite having all the nutritious qualities of chickpea & coriander burger, 374 gram of chickpea & coriander burger comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of chickpea & coriander burger:
- 374 gram: 6.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.6 grams
- 1 kilogram: 16.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chickpea & coriander burger?
Chickpea & Coriander Burger contain on average 23.9 grams of total fat per serve (374 gram) – the majority - 20,9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chickpea & coriander burger:
- 374 gram: 23.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 29 grams
- 1 kilogram: 63.9 grams
