Light Balsamic & Basil Vinaigrette - calories, carbs, nutrition

Light Balsamic & Basil Vinaigrette Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light balsamic & basil vinaigrette?

Light Balsamic & Basil Vinaigrette contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light balsamic & basil vinaigrette:

• 2 tablespoon: 50 grams
• 1 container (32 tbsp ea.): 800 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 30 milliliter: 50.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6400 grams

If you are unsure about the size of your light balsamic & basil vinaigrette, you can estimate that an average light balsamic & basil vinaigrette contains about 50 calories. About 25% of light balsamic & basil vinaigrette calories come from carbs, 0% from protein, and 75% from fat.

How many carbs are in light balsamic & basil vinaigrette?

Here is the carb content of standard serving sizes light balsamic & basil vinaigrette:

• 2 tablespoon: 3 grams
• 1 container (32 tbsp ea.): 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 3 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Light Balsamic & Basil Vinaigrette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Light Balsamic & Basil Vinaigrette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 82 minutes
• Pilates - 17 minutes
• Skating - 24 minutes
• Basketball - 63 minutes
• Rugby - 77 minutes
• Badminton - 49 minutes
• Snowboarding - 63 minutes
• Croquet - 19 minutes
• Shopping - 19 minutes

How many protein are in light balsamic & basil vinaigrette?

Light Balsamic & Basil Vinaigrette is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of light balsamic & basil vinaigrette:

• 2 tablespoon: 0 grams
• 1 container (32 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 30 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light balsamic & basil vinaigrette?

However, despite having all the nutritious qualities of light balsamic & basil vinaigrette, 2 tablespoon of light balsamic & basil vinaigrette comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of light balsamic & basil vinaigrette:

• 2 tablespoon: 3 grams
• 1 container (32 tbsp ea.): 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 3 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light balsamic & basil vinaigrette?

Light Balsamic & Basil Vinaigrette contain on average 4 grams of total fat per serve (2 tablespoon) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of light balsamic & basil vinaigrette:

• 2 tablespoon: 4 grams
• 1 container (32 tbsp ea.): 64 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 4.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams