Fried Rice - calories, carbs, nutrition

Fried Rice Nutritional Facts

Serving Size: 1 serving (4.5 oz)

• Carbs - 44 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 17 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 830 mg
• Potassium - 0 mg
• Cholesterol - 120 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried rice?

Fried Rice contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried rice:

• 1 serving (4.5 oz): 370 grams
• 1 container (2 serving (4.5 oz) ea.): 740 grams

If you are unsure about the size of your fried rice, you can estimate that an average fried rice contains about 370 calories. About 48% of fried rice calories come from carbs, 10% from protein, and 42% from fat.

How many carbs are in fried rice?

Here is the carb content of standard serving sizes fried rice:

• 1 serving (4.5 oz): 44 grams
• 1 container (2 serving (4.5 oz) ea.): 88 grams

Fried Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Fried Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Hiking - 20 minutes
• Bodyflex - 42 minutes
• Skating - 63 minutes
• Golf - 31 minutes
• Volleyball - 22 minutes
• Squash - 27 minutes
• Snowboarding - 33 minutes
• Gardening - 30 minutes
• Dog Walking - 31 minutes

How many protein are in fried rice?

Fried Rice is a good source of quality protein, with just 1 serving (4.5 oz) containing 9 grams.

Look at the list of protein content in different servings of fried rice:

• 1 serving (4.5 oz): 9 grams
• 1 container (2 serving (4.5 oz) ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried rice?

However, despite having all the nutritious qualities of fried rice, 1 serving (4.5 oz) of fried rice comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of fried rice:

• 1 serving (4.5 oz): 7 grams
• 1 container (2 serving (4.5 oz) ea.): 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried rice?

Fried Rice contain on average 17 grams of total fat per serve (1 serving (4.5 oz)) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of fried rice:

• 1 serving (4.5 oz): 17 grams
• 1 container (2 serving (4.5 oz) ea.): 34 grams