Lifestyle Foods Chef Salad - calories, carbs, nutrition
Lifestyle Foods Chef Salad contain several important nutrients: 1 package only contains 180 calories, on average. However, more than 24% of lifestyle foods chef salad is composed of carbs 11 grams. It also contains 12 grams of fat, 7 grams of protein and 3 grams of sugar.
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180 | 11 g (24%) | 7 g (16%) | 12 g (60%) | 3 g |
Lifestyle Foods Chef Salad Nutritional Facts
Serving Size: 1 package
- Carbs - 11 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 500 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 110 %
- Vitamin C - 40 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lifestyle foods chef salad?
Lifestyle Foods Chef Salad contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lifestyle foods chef salad:
- 1 package: 180 grams
If you are unsure about the size of your lifestyle foods chef salad, you can estimate that an average lifestyle foods chef salad contains about 180 calories. About 24% of lifestyle foods chef salad calories come from carbs, 16% from protein, and 60% from fat.
How many carbs are in lifestyle foods chef salad?
Here is the carb content of standard serving sizes lifestyle foods chef salad:
- 1 package: 11 grams
Lifestyle Foods Chef Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Lifestyle Foods Chef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 60 minutes
- Yoga - 81 minutes
- Skating - 53 minutes
- Bowling - 78 minutes
- Volleyball - 66 minutes
- Squash - 34 minutes
- Climbing - 92 minutes
- Lawn Mowing - 58 minutes
- Shopping - 84 minutes
How many protein are in lifestyle foods chef salad?
Lifestyle Foods Chef Salad is a good source of quality protein, with just 1 package containing 7 grams.
Look at the list of protein content in different servings of lifestyle foods chef salad:
- 1 package: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lifestyle foods chef salad?
However, despite having all the nutritious qualities of lifestyle foods chef salad, 1 package of lifestyle foods chef salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of lifestyle foods chef salad:
- 1 package: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lifestyle foods chef salad?
Lifestyle Foods Chef Salad contain on average 12 grams of total fat per serve (1 package) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of lifestyle foods chef salad:
- 1 package: 12 grams
