Lettuce Wrap Tofu - calories, carbs, nutrition
Lettuce Wrap Tofu contain several important nutrients: 2 ounce only contains 49 calories, on average. However, more than 12% of lettuce wrap tofu is composed of carbs 1.5 grams. It also contains 2.7 grams of fat, 4.7 grams of protein and 2 grams of sugar.
mainadmin 
49 | 1.5 g (12%) | 4.7 g (38%) | 2.7 g (49%) | 2 g |
Lettuce Wrap Tofu Nutritional Facts
Serving Size: 2 ounce
- Carbs - 1.5 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 2.7 g
- Saturated - 0.3 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 4.7 g
- Sodium - 305 mg
- Potassium - 88.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.9 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lettuce wrap tofu?
Lettuce Wrap Tofu contain around 49 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lettuce wrap tofu:
- 2 ounce: 49 grams
- 1 ounce: 24.5 grams
If you are unsure about the size of your lettuce wrap tofu, you can estimate that an average lettuce wrap tofu contains about 49 calories. About 12% of lettuce wrap tofu calories come from carbs, 38% from protein, and 49% from fat.
How many carbs are in lettuce wrap tofu?
Here is the carb content of standard serving sizes lettuce wrap tofu:
- 2 ounce: 1.5 grams
- 1 ounce: 0.8 grams
Lettuce Wrap Tofu also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).
How does Lettuce Wrap Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 49/2000 Cal | 1951 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 305/2300 mg | 1995 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 49/2000 Cal | 1951 Cal |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 49/2000 Cal | 1951 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 49 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Walking - 85 minutes
- Boxing - 16 minutes
- Dansing - 35 minutes
- Basketball - 44 minutes
- Volleyball - 51 minutes
- Squash - 94 minutes
- Snowboarding - 28 minutes
- Croquet - 39 minutes
- Baby Sitting - 52 minutes
How many protein are in lettuce wrap tofu?
Lettuce Wrap Tofu is a good source of quality protein, with just 2 ounce containing 4.7 grams.
Look at the list of protein content in different servings of lettuce wrap tofu:
- 2 ounce: 4.7 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lettuce wrap tofu?
However, despite having all the nutritious qualities of lettuce wrap tofu, 2 ounce of lettuce wrap tofu comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of lettuce wrap tofu:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lettuce wrap tofu?
Lettuce Wrap Tofu contain on average 2.7 grams of total fat per serve (2 ounce) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of lettuce wrap tofu:
- 2 ounce: 2.7 grams
- 1 ounce: 1.4 grams
