Lettuce - calories, carbs, nutrition

Lettuce contain several important nutrients: 1.5 cup only contains 15 calories, on average. However, more than 75% of lettuce is composed of carbs 3 grams. It also contains 0 grams of fat, 1 grams of protein and 2 grams of sugar.

Lettuce - calories, carbs, nutrition
Lettuce nutrition facts

15
Cals

3 g (75%)
Net Carbs

1 g (25%)
Protein

0 g (0%)
Fats

2 g
Sugars

Lettuce Nutritional Facts

Serving Size: 1.5 cup

  • Carbs - 3 g
  • Dietary Fiber - 1 g
  • Sugars - 2 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 15 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 25 %
  • Vitamin C - 8 %
  • Calcium - 2 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lettuce?

How many calories are in lettuce - calories, carbs, nutrition

Lettuce contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lettuce:

  • 1.5 cup: 15 grams
  • 1 container (12 cup): 120 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.6 grams
  • 1 fluid ounce: 1.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 10 grams
  • 1 pint: 20 grams
  • 1 quart: 40 grams
  • 1 liter: 42.3 grams
  • 1 gallon: 160 grams

If you are unsure about the size of your lettuce, you can estimate that an average lettuce contains about 15 calories. About 75% of lettuce calories come from carbs, 25% from protein, and 0% from fat.

How many carbs are in lettuce?

How many carbs are in lettuce - calories, carbs, nutrition

Here is the carb content of standard serving sizes lettuce:

  • 1.5 cup: 3 grams
  • 1 container (12 cup): 24 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2 grams
  • 1 pint: 4 grams
  • 1 quart: 8 grams
  • 1 liter: 8.5 grams
  • 1 gallon: 32 grams

Lettuce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Lettuce fit into your Daily Goals?

How does Lettuce fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal15/2000 Cal1985 Cal
Fat0/67 g67 g
Sodium15/2300 mg2285 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal15/2000 Cal1985 Cal
Carbohydrates3/250 g247 g
Sugar2/75 g73 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal15/2000 Cal1985 Cal
Fat0/67 g67 g
Carbohydrates3/250 g247 g
Protein1/75 g74 g

How long would it take to burn off 15 calories?

How long would it take to burn off 15 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 2 minutes
  • Running - 1 minutes
  • Cleaning - 5 minutes
  • Walking - 63 minutes
  • Pilates - 37 minutes
  • Dansing - 99 minutes
  • Golf - 76 minutes
  • Volleyball - 57 minutes
  • Badminton - 75 minutes
  • Skiing - 67 minutes
  • Soccer - 61 minutes
  • Sleep - 69 minutes

How many protein are in lettuce?

How many protein are in lettuce - calories, carbs, nutrition

Lettuce is a good source of quality protein, with just 1.5 cup containing 1 grams.

Look at the list of protein content in different servings of lettuce:

  • 1.5 cup: 1 grams
  • 1 container (12 cup): 8 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.7 grams
  • 1 pint: 1.3 grams
  • 1 quart: 2.7 grams
  • 1 liter: 2.8 grams
  • 1 gallon: 10.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lettuce?

How many sugar are in lettuce - calories, carbs, nutrition

However, despite having all the nutritious qualities of lettuce, 1.5 cup of lettuce comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lettuce:

  • 1.5 cup: 2 grams
  • 1 container (12 cup): 16 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.3 grams
  • 1 pint: 2.7 grams
  • 1 quart: 5.3 grams
  • 1 liter: 5.6 grams
  • 1 gallon: 21.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lettuce?

How much fat is in lettuce - calories, carbs, nutrition

Lettuce contain on average 0 grams of total fat per serve (1.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lettuce:

  • 1.5 cup: 0 grams
  • 1 container (12 cup): 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams