Lettuce - calories, carbs, nutrition

Lettuce Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 8 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lettuce?

Lettuce contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lettuce:

• 1.5 cup: 15 grams
• 1 container (12 cup): 120 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are unsure about the size of your lettuce, you can estimate that an average lettuce contains about 15 calories. About 75% of lettuce calories come from carbs, 25% from protein, and 0% from fat.

How many carbs are in lettuce?

Here is the carb content of standard serving sizes lettuce:

• 1.5 cup: 3 grams
• 1 container (12 cup): 24 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Lettuce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Lettuce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 15 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Walking - 63 minutes
• Pilates - 37 minutes
• Dansing - 99 minutes
• Golf - 76 minutes
• Volleyball - 57 minutes
• Badminton - 75 minutes
• Skiing - 67 minutes
• Soccer - 61 minutes
• Sleep - 69 minutes

How many protein are in lettuce?

Lettuce is a good source of quality protein, with just 1.5 cup containing 1 grams.

Look at the list of protein content in different servings of lettuce:

• 1.5 cup: 1 grams
• 1 container (12 cup): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.3 grams
• 1 quart: 2.7 grams
• 1 liter: 2.8 grams
• 1 gallon: 10.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lettuce?

However, despite having all the nutritious qualities of lettuce, 1.5 cup of lettuce comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lettuce:

• 1.5 cup: 2 grams
• 1 container (12 cup): 16 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lettuce?

Lettuce contain on average 0 grams of total fat per serve (1.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lettuce:

• 1.5 cup: 0 grams
• 1 container (12 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams