Lettuce Mixed Greens Mexican 2 oz - calories, carbs, nutrition

Lettuce Mixed Greens Mexican 2 oz Nutritional Facts

Serving Size: 2 ounce

• Carbs - 2 g
• Dietary Fiber - 0.8 g
• Sugars - 0.8 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 10 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 42.4 %
• Vitamin C - 4.5 %
• Calcium - 1.5 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lettuce mixed greens mexican 2 oz?

Lettuce Mixed Greens Mexican 2 oz contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lettuce mixed greens mexican 2 oz:

• 2 ounce: 10 grams
• 1 ounce: 5 grams

If you are unsure about the size of your lettuce mixed greens mexican 2 oz, you can estimate that an average lettuce mixed greens mexican 2 oz contains about 10 calories. About 67% of lettuce mixed greens mexican 2 oz calories come from carbs, 33% from protein, and 0% from fat.

How many carbs are in lettuce mixed greens mexican 2 oz?

Here is the carb content of standard serving sizes lettuce mixed greens mexican 2 oz:

• 2 ounce: 2 grams
• 1 ounce: 1 grams

Lettuce Mixed Greens Mexican 2 oz also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Lettuce Mixed Greens Mexican 2 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 10 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 3 minutes
• Walking - 83 minutes
• Bodyflex - 63 minutes
• Skating - 79 minutes
• Bowling - 62 minutes
• Riding - 81 minutes
• Squash - 40 minutes
• Climbing - 47 minutes
• Infrared Sauna - 84 minutes
• Shopping - 69 minutes

How many protein are in lettuce mixed greens mexican 2 oz?

Lettuce Mixed Greens Mexican 2 oz is a good source of quality protein, with just 2 ounce containing 1 grams.

Look at the list of protein content in different servings of lettuce mixed greens mexican 2 oz:

• 2 ounce: 1 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lettuce mixed greens mexican 2 oz?

However, despite having all the nutritious qualities of lettuce mixed greens mexican 2 oz, 2 ounce of lettuce mixed greens mexican 2 oz comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of lettuce mixed greens mexican 2 oz:

• 2 ounce: 0.8 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lettuce mixed greens mexican 2 oz?

Lettuce Mixed Greens Mexican 2 oz contain on average 0 grams of total fat per serve (2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lettuce mixed greens mexican 2 oz:

• 2 ounce: 0 grams
• 1 ounce: 0 grams