French Toast Cinnamon Donut 2 Halves - calories, carbs, nutrition

French Toast Cinnamon Donut 2 Halves Nutritional Facts

Serving Size: 1 Ea

• Carbs - 32 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 19 g
• Saturated - 8 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 310 mg
• Potassium - 35 mg
• Cholesterol - 95 mg
• Vitamin A - 9.5 %
• Vitamin C - 0.4 %
• Calcium - 4.9 %
• Iron - 12.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french toast cinnamon donut 2 halves?

French Toast Cinnamon Donut 2 Halves contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast cinnamon donut 2 halves:

• 1 Ea: 330 grams

If you are unsure about the size of your french toast cinnamon donut 2 halves, you can estimate that an average french toast cinnamon donut 2 halves contains about 330 calories. About 39% of french toast cinnamon donut 2 halves calories come from carbs, 10% from protein, and 52% from fat.

How many carbs are in french toast cinnamon donut 2 halves?

Here is the carb content of standard serving sizes french toast cinnamon donut 2 halves:

• 1 Ea: 32 grams

French Toast Cinnamon Donut 2 Halves also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does French Toast Cinnamon Donut 2 Halves fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Hiking - 98 minutes
• Pilates - 26 minutes
• Skipping - 95 minutes
• Basketball - 92 minutes
• Curling - 34 minutes
• Squash - 20 minutes
• Skiing - 40 minutes
• Soccer - 55 minutes
• Shopping - 47 minutes

How many protein are in french toast cinnamon donut 2 halves?

French Toast Cinnamon Donut 2 Halves is a good source of quality protein, with just 1 Ea containing 8 grams.

Look at the list of protein content in different servings of french toast cinnamon donut 2 halves:

• 1 Ea: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french toast cinnamon donut 2 halves?

However, despite having all the nutritious qualities of french toast cinnamon donut 2 halves, 1 Ea of french toast cinnamon donut 2 halves comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of french toast cinnamon donut 2 halves:

• 1 Ea: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french toast cinnamon donut 2 halves?

French Toast Cinnamon Donut 2 Halves contain on average 19 grams of total fat per serve (1 Ea) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of french toast cinnamon donut 2 halves:

• 1 Ea: 19 grams