Lentils, sprouted, raw - calories, carbs, nutrition

Lentils, sprouted, raw Nutritional Facts

Serving Size: 1 cup

• Carbs - 17 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.4 g
• Saturated - 0 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 6.9 g
• Sodium - 8.5 mg
• Potassium - 247.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0.7 %
• Vitamin C - 21.2 %
• Calcium - 1.9 %
• Iron - 13.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lentils, sprouted, raw?

Lentils, sprouted, raw contain around 81.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentils, sprouted, raw:

• 1 cup: 81.6 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.1 grams
• 1 fluid ounce: 10.2 grams
• 8 fluid ounce: 81.6 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 81.8 grams
• 1 pint: 163.2 grams
• 1 quart: 326.5 grams
• 1 liter: 345 grams
• 1 gallon: 1305.9 grams

If you are unsure about the size of your lentils, sprouted, raw, you can estimate that an average lentils, sprouted, raw contains about 81.6 calories. About 69% of lentils, sprouted, raw calories come from carbs, 28% from protein, and 4% from fat.

How many carbs are in lentils, sprouted, raw?

Here is the carb content of standard serving sizes lentils, sprouted, raw:

• 1 cup: 17 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 8 fluid ounce: 17 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 17.1 grams
• 1 pint: 34.1 grams
• 1 quart: 68.2 grams
• 1 liter: 72.1 grams
• 1 gallon: 272.8 grams

Lentils, sprouted, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Lentils, sprouted, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 81.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Walking - 99 minutes
• Boxing - 76 minutes
• Burpee - 84 minutes
• Golf - 89 minutes
• Riding - 44 minutes
• Badminton - 73 minutes
• Skiing - 90 minutes
• Soccer - 56 minutes
• Sleep - 57 minutes

How many protein are in lentils, sprouted, raw?

Lentils, sprouted, raw is a good source of quality protein, with just 1 cup containing 6.9 grams.

Look at the list of protein content in different servings of lentils, sprouted, raw:

• 1 cup: 6.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 8 fluid ounce: 6.9 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6.9 grams
• 1 pint: 13.8 grams
• 1 quart: 27.6 grams
• 1 liter: 29.2 grams
• 1 gallon: 110.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lentils, sprouted, raw?

However, despite having all the nutritious qualities of lentils, sprouted, raw, 1 cup of lentils, sprouted, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of lentils, sprouted, raw:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lentils, sprouted, raw?

Lentils, sprouted, raw contain on average 0.4 grams of total fat per serve (1 cup) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lentils, sprouted, raw:

• 1 cup: 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.4 grams
• 1 pint: 0.8 grams
• 1 quart: 1.7 grams
• 1 liter: 1.8 grams
• 1 gallon: 6.8 grams