Tilapia 5-7 oz Fresh Simply Grilled - calories, carbs, nutrition
Tilapia 5-7 oz Fresh Simply Grilled contain several important nutrients: 1 Ea only contains 130 calories, on average. However, more than 0% of tilapia 5-7 oz fresh simply grilled is composed of carbs 0 grams. It also contains 5 grams of fat, 21 grams of protein and 0 grams of sugar.
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130 | 0 g (0%) | 21 g (65%) | 5 g (35%) | 0 g |
Tilapia 5-7 oz Fresh Simply Grilled Nutritional Facts
Serving Size: 1 Ea
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 210 mg
- Potassium - 320 mg
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 1.2 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia 5-7 oz fresh simply grilled?
Tilapia 5-7 oz Fresh Simply Grilled contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia 5-7 oz fresh simply grilled:
- 1 Ea: 130 grams
If you are unsure about the size of your tilapia 5-7 oz fresh simply grilled, you can estimate that an average tilapia 5-7 oz fresh simply grilled contains about 130 calories. About 0% of tilapia 5-7 oz fresh simply grilled calories come from carbs, 65% from protein, and 35% from fat.
How many carbs are in tilapia 5-7 oz fresh simply grilled?
Here is the carb content of standard serving sizes tilapia 5-7 oz fresh simply grilled:
- 1 Ea: 0 grams
Tilapia 5-7 oz Fresh Simply Grilled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Tilapia 5-7 oz Fresh Simply Grilled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 33 minutes
- Yoga - 82 minutes
- Skipping - 76 minutes
- Tennis - 56 minutes
- Curling - 38 minutes
- Fencing - 80 minutes
- Climbing - 75 minutes
- Infrared Sauna - 23 minutes
- Dog Walking - 91 minutes
How many protein are in tilapia 5-7 oz fresh simply grilled?
Tilapia 5-7 oz Fresh Simply Grilled is a good source of quality protein, with just 1 Ea containing 21 grams.
Look at the list of protein content in different servings of tilapia 5-7 oz fresh simply grilled:
- 1 Ea: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia 5-7 oz fresh simply grilled?
However, despite having all the nutritious qualities of tilapia 5-7 oz fresh simply grilled, 1 Ea of tilapia 5-7 oz fresh simply grilled comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tilapia 5-7 oz fresh simply grilled:
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia 5-7 oz fresh simply grilled?
Tilapia 5-7 oz Fresh Simply Grilled contain on average 5 grams of total fat per serve (1 Ea) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia 5-7 oz fresh simply grilled:
- 1 Ea: 5 grams
