Lentil Vegetable Stew - calories, carbs, nutrition

Lentil Vegetable Stew Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 30 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 630 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 8.4 %
• Vitamin C - 41.7 %
• Calcium - 4.7 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lentil vegetable stew?

Lentil Vegetable Stew contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil vegetable stew:

• 118 milliliter: 207 grams
• 1 teaspoon: 8.6 grams
• 1 tablespoon: 25.9 grams
• 1 fluid ounce: 51.9 grams
• 1 milliliter: 1.8 grams
• 1 cup: 415 grams
• 1 pint: 830.1 grams
• 1 quart: 1660.1 grams
• 1 liter: 1754.2 grams
• 1 gallon: 6640.5 grams

If you are unsure about the size of your lentil vegetable stew, you can estimate that an average lentil vegetable stew contains about 207 calories. About 57% of lentil vegetable stew calories come from carbs, 21% from protein, and 22% from fat.

How many carbs are in lentil vegetable stew?

Here is the carb content of standard serving sizes lentil vegetable stew:

• 118 milliliter: 30 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60.1 grams
• 1 pint: 120.3 grams
• 1 quart: 240.6 grams
• 1 liter: 254.2 grams
• 1 gallon: 962.4 grams

Lentil Vegetable Stew also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Lentil Vegetable Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 207 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Hiking - 75 minutes
• Boxing - 25 minutes
• Skating - 99 minutes
• Basketball - 30 minutes
• Riding - 69 minutes
• Fencing - 74 minutes
• Climbing - 96 minutes
• Gardening - 92 minutes
• Sleep - 85 minutes

How many protein are in lentil vegetable stew?

Lentil Vegetable Stew is a good source of quality protein, with just 118 milliliter containing 11 grams.

Look at the list of protein content in different servings of lentil vegetable stew:

• 118 milliliter: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.1 grams
• 1 pint: 44.1 grams
• 1 quart: 88.2 grams
• 1 liter: 93.2 grams
• 1 gallon: 352.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lentil vegetable stew?

However, despite having all the nutritious qualities of lentil vegetable stew, 118 milliliter of lentil vegetable stew comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of lentil vegetable stew:

• 118 milliliter: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40.1 grams
• 1 liter: 42.4 grams
• 1 gallon: 160.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lentil vegetable stew?

Lentil Vegetable Stew contain on average 5 grams of total fat per serve (118 milliliter) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of lentil vegetable stew:

• 118 milliliter: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40.1 grams
• 1 liter: 42.4 grams
• 1 gallon: 160.4 grams