Bubble & Squeak Rosti - calories, carbs, nutrition

Bubble & Squeak Rosti Nutritional Facts

Serving Size: 150 gram

• Carbs - 25.8 g
• Dietary Fiber - 2.2 g
• Sugars - 1.5 g
• Fat - 4.3 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3 g
• Sodium - 10.2 mg
• Potassium - 380.3 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 19.3 %
• Calcium - 2.6 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bubble & squeak rosti?

Bubble & Squeak Rosti contain around 147.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bubble & squeak rosti:

• 150 gram: 147.6 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.9 grams
• 1 pound: 446.3 grams
• 1 kilogram: 984 grams

If you are unsure about the size of your bubble & squeak rosti, you can estimate that an average bubble & squeak rosti contains about 147.6 calories. About 67% of bubble & squeak rosti calories come from carbs, 8% from protein, and 25% from fat.

How many carbs are in bubble & squeak rosti?

Here is the carb content of standard serving sizes bubble & squeak rosti:

• 150 gram: 25.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78 grams
• 1 kilogram: 172 grams

Bubble & Squeak Rosti also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 23,6 (net carbs = total carbs - fiber).

How does Bubble & Squeak Rosti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 147.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Hiking - 37 minutes
• Bodyflex - 69 minutes
• Dansing - 38 minutes
• Bowling - 89 minutes
• Curling - 77 minutes
• Rowing - 88 minutes
• Skiing - 59 minutes
• Gardening - 71 minutes
• Baby Sitting - 54 minutes

How many protein are in bubble & squeak rosti?

Bubble & Squeak Rosti is a good source of quality protein, with just 150 gram containing 3 grams.

Look at the list of protein content in different servings of bubble & squeak rosti:

• 150 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bubble & squeak rosti?

However, despite having all the nutritious qualities of bubble & squeak rosti, 150 gram of bubble & squeak rosti comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of bubble & squeak rosti:

• 150 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bubble & squeak rosti?

Bubble & Squeak Rosti contain on average 4.3 grams of total fat per serve (150 gram) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of bubble & squeak rosti:

• 150 gram: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.7 grams