Lentil Soup w/Spicy Italian Saus - calories, carbs, nutrition
Lentil Soup w/Spicy Italian Saus contain several important nutrients: 1 Cup (236.6 ml) only contains 260.8 calories, on average. However, more than 46% of lentil soup w/spicy italian saus is composed of carbs 30.1 grams. It also contains 9.5 grams of fat, 13.6 grams of protein and 4.1 grams of sugar.
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260.8 | 30.1 g (46%) | 13.6 g (21%) | 9.5 g (33%) | 4.1 g |
Lentil Soup w/Spicy Italian Saus Nutritional Facts
Serving Size: 1 Cup (236.6 ml)
- Carbs - 30.1 g
- Dietary Fiber - 11.2 g
- Sugars - 4.1 g
- Fat - 9.5 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 13.6 g
- Sodium - 575.1 mg
- Potassium - 637.1 mg
- Cholesterol - 12.9 mg
- Vitamin A - 11.1 %
- Vitamin C - 17.6 %
- Calcium - 6.5 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil soup w/spicy italian saus?
Lentil Soup w/Spicy Italian Saus contain around 260.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil soup w/spicy italian saus:
- 1 Cup (236.6 ml): 260.8 grams
If you are unsure about the size of your lentil soup w/spicy italian saus, you can estimate that an average lentil soup w/spicy italian saus contains about 260.8 calories. About 46% of lentil soup w/spicy italian saus calories come from carbs, 21% from protein, and 33% from fat.
How many carbs are in lentil soup w/spicy italian saus?
Here is the carb content of standard serving sizes lentil soup w/spicy italian saus:
- 1 Cup (236.6 ml): 30.1 grams
Lentil Soup w/Spicy Italian Saus also contains 11.2 grams of fiber, depending on its size. You can subtract 11.2 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).
How does Lentil Soup w/Spicy Italian Saus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.8/2000 Cal | 1739,2 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 575.1/2300 mg | 1724,9 mg |
| Cholesterol | 12.9/300 mg | 287,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.8/2000 Cal | 1739,2 Cal |
| Carbohydrates | 30.1/250 g | 219,9 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 11.2/25 g | 13,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.8/2000 Cal | 1739,2 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 30.1/250 g | 219,9 g |
| Protein | 13.6/75 g | 61,4 g |
How long would it take to burn off 260.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Diving - 20 minutes
- Yoga - 97 minutes
- Dansing - 94 minutes
- Basketball - 38 minutes
- Riding - 32 minutes
- Badminton - 68 minutes
- Climbing - 84 minutes
- Infrared Sauna - 27 minutes
- Sleep - 60 minutes
How many protein are in lentil soup w/spicy italian saus?
Lentil Soup w/Spicy Italian Saus is a good source of quality protein, with just 1 Cup (236.6 ml) containing 13.6 grams.
Look at the list of protein content in different servings of lentil soup w/spicy italian saus:
- 1 Cup (236.6 ml): 13.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil soup w/spicy italian saus?
However, despite having all the nutritious qualities of lentil soup w/spicy italian saus, 1 Cup (236.6 ml) of lentil soup w/spicy italian saus comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of lentil soup w/spicy italian saus:
- 1 Cup (236.6 ml): 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil soup w/spicy italian saus?
Lentil Soup w/Spicy Italian Saus contain on average 9.5 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil soup w/spicy italian saus:
- 1 Cup (236.6 ml): 9.5 grams
