Beef - Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) - calories, carbs, nutrition
Beef - Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) contain several important nutrients: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) only contains 685.9 calories, on average. However, more than 0% of beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak) is composed of carbs 0 grams. It also contains 28.3 grams of fat, 101.1 grams of protein and 0 grams of sugar.
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685.9 | 0 g (0%) | 101.1 g (61%) | 28.3 g (39%) | 0 g |
Beef - Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) Nutritional Facts
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 28.3 g
- Saturated - 9.9 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 11.1 g
- Trans - 0 g
- Protein - 101.1 g
- Sodium - 194.6 mg
- Potassium - 1410 mg
- Cholesterol - 268 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.9 %
- Iron - 51 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak)?
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Beef - Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) contain around 685.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak):
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 685.9 grams
- 1 milligram: 0 grams
- 1 gram: 2.2 grams
- 100 gram: 215 grams
- 1 ounce: 60.9 grams
- 3 ounce: 182.8 grams
- 1 pound: 974.7 grams
- 1 kilogram: 2148.8 grams
If you are unsure about the size of your beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak), you can estimate that an average beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak) contains about 685.9 calories. About 0% of beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak) calories come from carbs, 61% from protein, and 39% from fat.
How many carbs are in beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak)?
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Here is the carb content of standard serving sizes beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak):
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 3 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Beef - Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Beef - Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685.9/2000 Cal | 1314,1 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Sodium | 194.6/2300 mg | 2105,4 mg |
| Cholesterol | 268/300 mg | 32 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685.9/2000 Cal | 1314,1 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685.9/2000 Cal | 1314,1 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 101.1/75 g | -26,1 g |
How long would it take to burn off 685.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 252 minutes
- Walking - 60 minutes
- Bodyflex - 89 minutes
- Dansing - 88 minutes
- Bowling - 27 minutes
- Volleyball - 37 minutes
- Fencing - 32 minutes
- Snowboarding - 82 minutes
- Lawn Mowing - 36 minutes
- Baby Sitting - 49 minutes
How many protein are in beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak)?
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Beef - Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) is a good source of quality protein, with just 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) containing 101.1 grams.
Look at the list of protein content in different servings of beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak):
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 101.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 31.7 grams
- 1 ounce: 9 grams
- 3 ounce: 26.9 grams
- 1 pound: 143.7 grams
- 1 kilogram: 316.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak)?
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However, despite having all the nutritious qualities of beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak):
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 3 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak)?
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Beef - Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak) contain on average 28.3 grams of total fat per serve (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) – the majority - 18,4 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef - round, top, lean only, prime, cooked, broiled (london broil, minute steak, round steak):
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 28.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 8.9 grams
- 1 ounce: 2.5 grams
- 3 ounce: 7.5 grams
- 1 pound: 40.2 grams
- 1 kilogram: 88.6 grams
