Lentil & Red Pepper Sauce - calories, carbs, nutrition

Lentil & Red Pepper Sauce Nutritional Facts

Serving Size: 222 gram

• Carbs - 22.7 g
• Dietary Fiber - 3.3 g
• Sugars - 7.1 g
• Fat - 6.7 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.1 g
• Sodium - 121.9 mg
• Potassium - 526.1 mg
• Cholesterol - --
• Vitamin A - 5.4 %
• Vitamin C - 96.2 %
• Calcium - 5.7 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lentil & red pepper sauce?

Lentil & Red Pepper Sauce contain around 178.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil & red pepper sauce:

• 222 gram: 178.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.8 grams
• 1 pound: 364.7 grams
• 1 kilogram: 804.1 grams

If you are unsure about the size of your lentil & red pepper sauce, you can estimate that an average lentil & red pepper sauce contains about 178.5 calories. About 49% of lentil & red pepper sauce calories come from carbs, 18% from protein, and 33% from fat.

How many carbs are in lentil & red pepper sauce?

Here is the carb content of standard serving sizes lentil & red pepper sauce:

• 222 gram: 22.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.4 grams
• 1 kilogram: 102.3 grams

Lentil & Red Pepper Sauce also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 19,4 (net carbs = total carbs - fiber).

How does Lentil & Red Pepper Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 178.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Walking - 18 minutes
• Pilates - 89 minutes
• Skating - 43 minutes
• Golf - 16 minutes
• Curling - 77 minutes
• Fencing - 16 minutes
• Climbing - 67 minutes
• Croquet - 41 minutes
• Dog Walking - 82 minutes

How many protein are in lentil & red pepper sauce?

Lentil & Red Pepper Sauce is a good source of quality protein, with just 222 gram containing 8.1 grams.

Look at the list of protein content in different servings of lentil & red pepper sauce:

• 222 gram: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.6 grams
• 1 kilogram: 36.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lentil & red pepper sauce?

However, despite having all the nutritious qualities of lentil & red pepper sauce, 222 gram of lentil & red pepper sauce comes with almost 7.1 extra grams of added sugar.

Compare the sugar content of different servings of lentil & red pepper sauce:

• 222 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.5 grams
• 1 kilogram: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lentil & red pepper sauce?

Lentil & Red Pepper Sauce contain on average 6.7 grams of total fat per serve (222 gram) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of lentil & red pepper sauce:

• 222 gram: 6.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.7 grams
• 1 kilogram: 30.2 grams