Honey Glazed Butternut Squash with Pumpkin Seeds - calories, carbs, nutrition

Honey Glazed Butternut Squash with Pumpkin Seeds Nutritional Facts

Serving Size: 4.16 ounce

• Carbs - 34 g
• Dietary Fiber - 2 g
• Sugars - 25 g
• Fat - 4.5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 205 mg
• Potassium - --
• Cholesterol - 5 mg
• Vitamin A - 3.5 %
• Vitamin C - 50 %
• Calcium - 0.5 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey glazed butternut squash with pumpkin seeds?

Honey Glazed Butternut Squash with Pumpkin Seeds contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey glazed butternut squash with pumpkin seeds:

• 4.16 ounce: 171 grams
• 1 ounce: 41.1 grams

If you are unsure about the size of your honey glazed butternut squash with pumpkin seeds, you can estimate that an average honey glazed butternut squash with pumpkin seeds contains about 171 calories. About 72% of honey glazed butternut squash with pumpkin seeds calories come from carbs, 6% from protein, and 21% from fat.

How many carbs are in honey glazed butternut squash with pumpkin seeds?

Here is the carb content of standard serving sizes honey glazed butternut squash with pumpkin seeds:

• 4.16 ounce: 34 grams
• 1 ounce: 8.2 grams

Honey Glazed Butternut Squash with Pumpkin Seeds also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Honey Glazed Butternut Squash with Pumpkin Seeds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 171 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Swimming - 69 minutes
• Yoga - 81 minutes
• Skipping - 71 minutes
• Golf - 56 minutes
• Volleyball - 15 minutes
• Rowing - 52 minutes
• Skiing - 90 minutes
• Infrared Sauna - 36 minutes
• Baby Sitting - 56 minutes

How many protein are in honey glazed butternut squash with pumpkin seeds?

Honey Glazed Butternut Squash with Pumpkin Seeds is a good source of quality protein, with just 4.16 ounce containing 3 grams.

Look at the list of protein content in different servings of honey glazed butternut squash with pumpkin seeds:

• 4.16 ounce: 3 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey glazed butternut squash with pumpkin seeds?

However, despite having all the nutritious qualities of honey glazed butternut squash with pumpkin seeds, 4.16 ounce of honey glazed butternut squash with pumpkin seeds comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of honey glazed butternut squash with pumpkin seeds:

• 4.16 ounce: 25 grams
• 1 ounce: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey glazed butternut squash with pumpkin seeds?

Honey Glazed Butternut Squash with Pumpkin Seeds contain on average 4.5 grams of total fat per serve (4.16 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of honey glazed butternut squash with pumpkin seeds:

• 4.16 ounce: 4.5 grams
• 1 ounce: 1.1 grams