Lentil Pilaf - calories, carbs, nutrition
Lentil Pilaf contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 66% of lentil pilaf is composed of carbs 22 grams. It also contains 1 grams of fat, 9 grams of protein and 3 grams of sugar.
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130 | 22 g (66%) | 9 g (27%) | 1 g (7%) | 3 g |
Lentil Pilaf Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22 g
- Dietary Fiber - 8 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 105 mg
- Potassium - 450 mg
- Cholesterol - 0 mg
- Vitamin A - 3.4 %
- Vitamin C - 3.4 %
- Calcium - 2.3 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil pilaf?
Lentil Pilaf contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil pilaf:
- 4 ounce: 130 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your lentil pilaf, you can estimate that an average lentil pilaf contains about 130 calories. About 66% of lentil pilaf calories come from carbs, 27% from protein, and 7% from fat.
How many carbs are in lentil pilaf?
Here is the carb content of standard serving sizes lentil pilaf:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Lentil Pilaf also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Lentil Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 15 minutes
- Pilates - 36 minutes
- Skating - 24 minutes
- Golf - 77 minutes
- Curling - 96 minutes
- Squash - 69 minutes
- Skiing - 47 minutes
- Infrared Sauna - 27 minutes
- Baby Sitting - 66 minutes
How many protein are in lentil pilaf?
Lentil Pilaf is a good source of quality protein, with just 4 ounce containing 9 grams.
Look at the list of protein content in different servings of lentil pilaf:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil pilaf?
However, despite having all the nutritious qualities of lentil pilaf, 4 ounce of lentil pilaf comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of lentil pilaf:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil pilaf?
Lentil Pilaf contain on average 1 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil pilaf:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
