Classic Chef Salad - calories, carbs, nutrition
Classic Chef Salad contain several important nutrients: 1 each only contains 631 calories, on average. However, more than 15% of classic chef salad is composed of carbs 24.4 grams. It also contains 44.3 grams of fat, 34.8 grams of protein and 18 grams of sugar.
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631 | 24.4 g (15%) | 34.8 g (22%) | 44.3 g (63%) | 18 g |
Classic Chef Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 24.4 g
- Dietary Fiber - 2.6 g
- Sugars - 18 g
- Fat - 44.3 g
- Saturated - 14.4 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 5.6 g
- Trans - --
- Protein - 34.8 g
- Sodium - 1449 mg
- Potassium - 1203 mg
- Cholesterol - 307 mg
- Vitamin A - 352.7 %
- Vitamin C - 10 %
- Calcium - 38.7 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic chef salad?
Classic Chef Salad contain around 631 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic chef salad:
- 1 each: 631 grams
If you are unsure about the size of your classic chef salad, you can estimate that an average classic chef salad contains about 631 calories. About 15% of classic chef salad calories come from carbs, 22% from protein, and 63% from fat.
How many carbs are in classic chef salad?
Here is the carb content of standard serving sizes classic chef salad:
- 1 each: 24.4 grams
Classic Chef Salad also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 21,8 (net carbs = total carbs - fiber).
How does Classic Chef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631/2000 Cal | 1369 Cal |
| Fat | 44.3/67 g | 22,7 g |
| Sodium | 1449/2300 mg | 851 mg |
| Cholesterol | 307/300 mg | -7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631/2000 Cal | 1369 Cal |
| Carbohydrates | 24.4/250 g | 225,6 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631/2000 Cal | 1369 Cal |
| Fat | 44.3/67 g | 22,7 g |
| Carbohydrates | 24.4/250 g | 225,6 g |
| Protein | 34.8/75 g | 40,2 g |
How long would it take to burn off 631 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Diving - 32 minutes
- Bodyflex - 90 minutes
- Dansing - 84 minutes
- Bowling - 85 minutes
- Volleyball - 20 minutes
- Fencing - 85 minutes
- Cricket - 24 minutes
- Gardening - 71 minutes
- Baby Sitting - 86 minutes
How many protein are in classic chef salad?
Classic Chef Salad is a good source of quality protein, with just 1 each containing 34.8 grams.
Look at the list of protein content in different servings of classic chef salad:
- 1 each: 34.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic chef salad?
However, despite having all the nutritious qualities of classic chef salad, 1 each of classic chef salad comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of classic chef salad:
- 1 each: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic chef salad?
Classic Chef Salad contain on average 44.3 grams of total fat per serve (1 each) – the majority - 29,9 grams - of that fat is also classified as unsaturated, with only 14.4 grams being saturated fat.
Here is an example of the fat content in popular servings of classic chef salad:
- 1 each: 44.3 grams
