Lentil & Pea Soup - calories, carbs, nutrition
Lentil & Pea Soup contain several important nutrients: 283 gram only contains 137 calories, on average. However, more than 57% of lentil & pea soup is composed of carbs 20.3 grams. It also contains 3.1 grams of fat, 8.1 grams of protein and 3.3 grams of sugar.
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137 | 20.3 g (57%) | 8.1 g (23%) | 3.1 g (20%) | 3.3 g |
Lentil & Pea Soup Nutritional Facts
Serving Size: 283 gram
- Carbs - 20.3 g
- Dietary Fiber - 4.7 g
- Sugars - 3.3 g
- Fat - 3.1 g
- Saturated - 1.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8.1 g
- Sodium - 318 mg
- Potassium - 371 mg
- Cholesterol - 0 mg
- Vitamin A - 1.5 %
- Vitamin C - 25.3 %
- Calcium - 3.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil & pea soup?
Lentil & Pea Soup contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil & pea soup:
- 283 gram: 137 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 1 ounce: 13.7 grams
- 1 pound: 219.6 grams
- 1 kilogram: 484.1 grams
If you are unsure about the size of your lentil & pea soup, you can estimate that an average lentil & pea soup contains about 137 calories. About 57% of lentil & pea soup calories come from carbs, 23% from protein, and 20% from fat.
How many carbs are in lentil & pea soup?
Here is the carb content of standard serving sizes lentil & pea soup:
- 283 gram: 20.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.5 grams
- 1 kilogram: 71.7 grams
Lentil & Pea Soup also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).
How does Lentil & Pea Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 318/2300 mg | 1982 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 137 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Swimming - 93 minutes
- Boxing - 28 minutes
- Skating - 45 minutes
- Basketball - 79 minutes
- Volleyball - 63 minutes
- Fencing - 32 minutes
- Snowboarding - 42 minutes
- Gardening - 90 minutes
- Dog Walking - 25 minutes
How many protein are in lentil & pea soup?
Lentil & Pea Soup is a good source of quality protein, with just 283 gram containing 8.1 grams.
Look at the list of protein content in different servings of lentil & pea soup:
- 283 gram: 8.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 13 grams
- 1 kilogram: 28.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil & pea soup?
However, despite having all the nutritious qualities of lentil & pea soup, 283 gram of lentil & pea soup comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of lentil & pea soup:
- 283 gram: 3.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5.3 grams
- 1 kilogram: 11.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil & pea soup?
Lentil & Pea Soup contain on average 3.1 grams of total fat per serve (283 gram) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil & pea soup:
- 283 gram: 3.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5 grams
- 1 kilogram: 11 grams
