Lentil, Pea and Ham Soup - calories, carbs, nutrition

Lentil, Pea and Ham Soup Nutritional Facts

Serving Size: 295 gram

• Carbs - 26.5 g
• Dietary Fiber - 5.3 g
• Sugars - 2.4 g
• Fat - 2.7 g
• Saturated - 1.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 420.5 mg
• Potassium - 401 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 3.8 %
• Calcium - 3.6 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lentil, pea and ham soup?

Lentil, Pea and Ham Soup contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil, pea and ham soup:

• 295 gram: 164 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.8 grams
• 10.4 ounce: 163.9 grams
• 1 pound: 252.2 grams
• 1 kilogram: 555.9 grams

If you are unsure about the size of your lentil, pea and ham soup, you can estimate that an average lentil, pea and ham soup contains about 164 calories. About 62% of lentil, pea and ham soup calories come from carbs, 23% from protein, and 14% from fat.

How many carbs are in lentil, pea and ham soup?

Here is the carb content of standard serving sizes lentil, pea and ham soup:

• 295 gram: 26.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 10.4 ounce: 26.5 grams
• 1 pound: 40.7 grams
• 1 kilogram: 89.8 grams

Lentil, Pea and Ham Soup also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 21,2 (net carbs = total carbs - fiber).

How does Lentil, Pea and Ham Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Walking - 73 minutes
• Pilates - 70 minutes
• Skating - 63 minutes
• Golf - 94 minutes
• Rugby - 61 minutes
• Rowing - 61 minutes
• Snowboarding - 59 minutes
• Croquet - 47 minutes
• Sleep - 85 minutes

How many protein are in lentil, pea and ham soup?

Lentil, Pea and Ham Soup is a good source of quality protein, with just 295 gram containing 10 grams.

Look at the list of protein content in different servings of lentil, pea and ham soup:

• 295 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 10.4 ounce: 10 grams
• 1 pound: 15.4 grams
• 1 kilogram: 33.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lentil, pea and ham soup?

However, despite having all the nutritious qualities of lentil, pea and ham soup, 295 gram of lentil, pea and ham soup comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of lentil, pea and ham soup:

• 295 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 10.4 ounce: 2.4 grams
• 1 pound: 3.7 grams
• 1 kilogram: 8.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lentil, pea and ham soup?

Lentil, Pea and Ham Soup contain on average 2.7 grams of total fat per serve (295 gram) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of lentil, pea and ham soup:

• 295 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 10.4 ounce: 2.7 grams
• 1 pound: 4.2 grams
• 1 kilogram: 9.2 grams